Being able to develop a strong sense of self, will ultimately allow your life to transform and unfold into the way you never could have imagined.

On today’s episode I address all the ways you can start to build upon your self belief. This leads to a “Personal Revolution”. I have created a 20 page free workbook that provides helpful journal prompts to start strengthening your positive self image.

Link to my FREE ‘How To Start A Personal Revolution’ Workbook 👇
https://mailchi.mp/9d1e1173584c/httpshow-to-start-a-personal-revolution-workbooktiinysite

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

Mental health is an exponetially increasing problem that we face in our society today. Especially the young people of this generation.

Sarah is a qualified Youth Worker who works with young people on a day to day basis. On today’s episode she addresses the main barriers she sees with the youth she works with.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

DISCLAIMER*
This content of this episode contains topics related to mental health, suicide, emotional and physical abuse, homelessness, substance abuse and PTSD. I also want to preface that I myself am not a clinical psychologist and that all relevant information and services will be listed down below.

Sarahs’s Contact Info
Instagram: @sarahwoooox
Facebook: Sarah Louise

Supported links

Recorded Crime 2022-23 (ABS) https://www.abs.gov.au/statistics/people/crime-and-justice/recorded-crime-offenders/latest-release

Age of criminal responsibility in Australia (Legal Aid) https://www.legalaid.wa.gov.au/find-legal-answers/young-people/police-and-courts/age-criminal-responsibility#:~:text=Between%20the%20ages%20of%2010,or%20were%20breaking%20the%20law.

Prisoners in Australia 2023 (ABS) https://www.abs.gov.au/statistics/people/crime-and-justice/prisoners-australia/latest-release#:~:text=After%20accounting%20for%20population%20growth,for%2033%25%20of%20all%20prisoners

Connected Services (in Australia)

Lifeline - https://www.lifeline.org.au

Beyond Blue - https://www.beyondblue.org.au

Homelessness Australia - https://homelessnessaustralia.org.au

Australian Trauma Support Centre - https://atsc.net.au

Healthdirect - https://www.healthdirect.gov.au/

Department of Justice (WA) - https://www.wa.gov.au/organisation/department-of-justice

1800Respect (Domestic Violence) - https://www.1800respect.org.au/?utm_source=Google+Hotline+DV+One+Box&utm_medium=search&utm_campaign=DV+One+Box&utm_id=GHOB&utm_term=domestic+violence

National Alcohol and Other Drug Hotline - ://www.health.gov.au/contacts/national-alcohol-and-other-drug-hotline

For those of you who are officially GRADUATES… this episode is for you! In today’s episode we discuss the societal pressure of finding a job or completing further study as soon as you graduate. When entering into our future industries it is important that we are reflecting on our current strengths and how we wish to make an impact.

In this guest episode we also discuss how travel can play a big part in finding the perfect career opportunity for you.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

Do you feel like your current reality is a reflection of what society expects you to do? In this episode I break down the concept of a “Personal Revolution”. This idea that you need to overthrow your own limiting beliefs that are perpetuated from social expectations.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way

Links to similar episodes:
How To Reinvent Yourself https://open.spotify.com/episode/1S8BpmCFIXg0zgzZ9ZrmKI?si=JapOzeq2RPeeuz1vXOlbew

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

What does it take to build fierce, unshakable CONFIDENCE?…

Well in today’s episode you will learn just how to truly unlock that fierce part of who you are! I have a raw and open conversation with my friend Jules where we discuss the importance of embracing the ‘journey’ to becoming confident, and not always relying on the goal 

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way 

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

Jules contact details:
Instagram: @j._ule_s

Do you remember having a positive role model in your life when you were younger? Do you think they played a part in shaping who you are today? 

The peer associations we have when we are young definitely have some correlation to how we treat others in the future. The relationship dynamics we form in adulthood can be a linked to the types of relationships we had as a child. 

Therefore, having a positive and compassionate mentor early in life who shows up and demonstrates healthy decision making whilst also being kind and relatable, can make a big difference to a young person. 

My journey with Raise Foundation as a Youth Mentor has been an unforgettable experience that has deepened my passion with helping youth at risk. Raise Foundation is a non for profit organisation with a primary goal of educating young people to realise their potential. The Youth Mentoring program that Raise offers has provided young teens with a safe space to be able to open up and share with their mentors personal issues that they face each day. The program is truly life changing and offers teens with coping strategies and ways that they can deal with their emotions in a healthy way.

A link to their website is listed down below:
https://raise.org.au/

For today’s guest interview I sat down with another mentor from the program and we had a conversation about why it is so important to have a positive mentor early in life. 

Monicas’s socials will be listed below:
Facebook: Monica Huynh

Other links:
The 4 attachment styles

https://www.attachmentproject.com/blog/four-attachment-styles/

Self Healing is such an important concept and a journey we must all go through to better ourselves.  On today’s episode I sit down to have a conversation with a guest who has undergone her own healing journey. On the road to self healing, she shares her personal tips that have helped her to become a better version of herself.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way 

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

Listening to your body is absolutely essential for living a healthy and fulfilling life. However, when we choose not to listen to our body it can lead to an array of health conditions that are often caused by stress

During this episode I open up about my recent health issues that have been triggered by the stress hormone. I also share some advice on the ways I have been trying to heal myself through mediation and my diet

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way 

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

Do you want to leave a legacy? Do you want to know that at the end of your life you pursued your wildest dreams and never gave up on yourself?

In this episode dive in deep with asking that big question of “what do you want to be remembered for?” Because for some of us we want to live an extraordinary life where we get to blaze our own trail and create our desired reality. 

It can be scary going after our ambitious life goals, but by constantly showing up for ourselves and stepping outside our comfort zone we start to grow into an unstoppable individual 

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way 

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind

Hi everyone, in today’s episode I share some self care practices that you can use to empower yourself! You must try to remember that it is not another person’s job to motivate you all the time... you are definitely capable of being that motivation for yourself!

These self care practices will act as your guide to help set you up for a productive and purpose driven day!

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming your way 

WHERE CAN YOU FIND ME:
Instagram: @theempoweredmindpodcast
YouTube: @theempoweredmind