Do you know how to take charge of the communication in your life and how to increase mutual agreement? The key to this is active listening. Learning what questions to ask and avoiding assumptions will help you level up your understanding of others and your ability to communicate with anyone.

Listen to Dr. Matt to learn how to become a better listener and begin to ask more powerful questions.

Do you easily get stressed out or overwhelmed? Is stress affecting your personal life, career, and/or relationships? Learning how to navigate stress and overwhelm is a huge step towards happiness and empowerment.

Listen to Dr. Matt to learn how NLP (Neuro Linguistic Programming) can help you get rid of stress, anxiety and overwhelm with quick, easy techniques.

Want to improve and elevate in all areas of life? You need to first learn how to raise your energetic vibration in order to become who you were meant to be! Unhealthy mindset, negative emotions, limiting beliefs, and being stuck in your “story” can lead to trapping you in a lower vibration. 

Listen to Dr. Matt to learn how to raise your vibration, shift your perspective towards the positive, and elevate your life!

Carl Jung and Joseph Campbell described the Hero's Journey as what your soul is here to do. By discovering your Hero's Journey, you can learn how to bring more fulfillment into all areas of your life by learning, understanding, and incorporating your soul's purpose for being here.

Listen to Dr. Matt to learn how “movies” we love connect to the Hero's Journey and how the lessons can improve your goal setting.

Whether or not you realize it or even want to understand it, you’re already doing things with energy all the time. Energy and environment affect you first and foremost – it filters through your mind, then your emotions, before it trickles into the physical. That’s why putting positive intention into everything you do is vital. Energy in and of itself is neither positive nor negative – it’s what intention you put into it. Regardless of the type of energy work you’re trained in, direct it with a positive mindset and positive emotions. Listen to Dr. Matt for quick tips on working with energy.

If you allow it, fear will keep you from thriving and elevating on your path. Fear not only messes you up, it messes with you, with your gut intuition, and keeps you from being the best version of yourself. Listen to Dr. Matt as he goes deeper into how fear can f*ck you up and how to overcome it.

Life is a metaphor. And your unconscious mind sees things in metaphors as well. When working on you, you have to recognize that you aren’t playing the hand that you were dealt. Listen to Dr. Matt as he dives deeper into this and explains how synchronicities can guide you to your path and purpose.

Mindfulness of labeling someone or something is more powerful than you realize. How you choose to label a person or situation can greatly affect your reality and perception of the situation. Listen to Dr. Matt as he explains how you can keep an elevated mindset with one of NLP’s (Neuro Linguistic Programming) Presuppositions: “People are not their behavior.”

Narcissism is a problem for some people. Do you know someone who is a narcissist? And, how do you know if you are becoming one? Listen to Dr. Matt as he explains how to deal with and avoid narcissism.

Recognizing how you carry your body language not only speaks volume, it shows congruency. Understanding how to hold your physiology can create more congruency in your life. Listen to Dr. Matt as he shares tips on how you can adjust your physiology to be more congruent overall.