In this episode I talk about the reason for the name change to The Empowered Mom Podcast and what it means for you.  I discuss what the pandemic has done for me as it relates to how I serve you all.  Enjoy!

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In this episode I have the chance to interview Esther Adler, a former competitive and professional dancer, mom of 4 and a New PT!  We discuss the limits that get pushed with youth dancers and why we should really consider balancing it out and support their passion in a healthy way!

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In this episode I recorded an interview with 10 year PTA Ashlea Victor while we were at SSPT Live May 2019.  We talk about the dangers of pushing our young athletes into one sport only.  

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802-782-8547

In this episode you get a little pep talk on why waiting to reach out is not a good idea and how it could actually make things worse.  

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802-782-8547

In this episode I discuss why we have Tasty Tuesday and why a PT is giving you recipes!

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802-782-8547

In this episode we talk about pain that starts in the lower back and butt area and goes down into the back of the legs.  We discuss how you need to really know what is going on with your body and to take care of it before it turns into something more serious.  

If you want help deciding if you have something serious going on you can schedule a strategy call with our specialist.  802-782-8547 or go to www.elitehealthandwellnessvt.com to schedule your FREE call.  

Enjoy!

In this episode I was able to interview Leticia Jaquet a Mom of 2 young children, a Physical Therapist of 11 years and a Martial Arts expert training in Capoeira.  We talk all about how there is a disconnect after childbirth with a huge lack of information and education for Moms.  We discuss how we mask and even laugh about our symptoms instead of getting them fixed!  If you can relate you will love this episode.  

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You can find Leticia at www.littleantz.com

This episode is a little different but you know that we do that on purpose around here! We will give you a recipe and break it down on why it is such a good choice for you.  If you are looking for the recipe go to our Tasty Tuesday post on the Facebook business page:  www.facebook.com/NicoleTatroBiz

Enjoy!

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802-782-8547

In this episode I share some personal feelings I am having right now and how I am using those to make me a better person so in turn I would like to help you better yourself too!  Enjoy!

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www.hotmessmamainnercircle.com

[email protected]

802-782-8547

In this episode I had the pleasure in speaking with Kelli Josephsen Fernicola all about coaching athletes and being an athlete.  We really touch upon a sensitive topic around injuries in youth athletes.  Kelli specializes in injury prevention specifically ACL Injury Prevention.  If you are a Mom of athletes this is a must listen episode!  Kelli can be reached on Instagram at DrCoachKelli or email [email protected].

Website:  www.elitehealthandwellnessvt.com

[email protected]

802-782-8547