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The Empowered Mom Podcast
The Empowered Mom Podcast episodes
- 19: The Shift - Why The Name Change To The Empowered Mom Podcast
In this episode I talk about the reason for the name change to The Empowered Mom Podcast and what it means for you. I discuss what the pandemic has done for me as it relates to how I serve you all. Enjoy!
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19 min - Episode 18: The Balancing Act of a Dance Mom with Esther Adler
In this episode I have the chance to interview Esther Adler, a former competitive and professional dancer, mom of 4 and a New PT! We discuss the limits that get pushed with youth dancers and why we should really consider balancing it out and support their passion in a healthy way!
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
24 min - Episode 17: Avoid Burnout in Youth Sports with Ashlea Victor
In this episode I recorded an interview with 10 year PTA Ashlea Victor while we were at SSPT Live May 2019. We talk about the dangers of pushing our young athletes into one sport only.
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
27 min - Episode 16: What Are You Waiting For?
In this episode you get a little pep talk on why waiting to reach out is not a good idea and how it could actually make things worse.
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
12 min - Episode 15: Tasty Tuesday Why Does a Physical Therapist Care About Recipes
In this episode I discuss why we have Tasty Tuesday and why a PT is giving you recipes!
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
14 min - Episode 14: Do You Have a Pain In Your Butt and Going Down Your Leg?
In this episode we talk about pain that starts in the lower back and butt area and goes down into the back of the legs. We discuss how you need to really know what is going on with your body and to take care of it before it turns into something more serious.
If you want help deciding if you have something serious going on you can schedule a strategy call with our specialist. 802-782-8547 or go to www.elitehealthandwellnessvt.com to schedule your FREE call.
Enjoy!
25 min - Episode 13: Disconnect Between Mind & Body After Having A Baby with Leticia Jacquet
In this episode I was able to interview Leticia Jaquet a Mom of 2 young children, a Physical Therapist of 11 years and a Martial Arts expert training in Capoeira. We talk all about how there is a disconnect after childbirth with a huge lack of information and education for Moms. We discuss how we mask and even laugh about our symptoms instead of getting them fixed! If you can relate you will love this episode.
www.elitehealthandwellnessvt.com
802-782-8547
You can find Leticia at www.littleantz.com
27 min - Episode 12: Immune Booster Juice Recipe
This episode is a little different but you know that we do that on purpose around here! We will give you a recipe and break it down on why it is such a good choice for you. If you are looking for the recipe go to our Tasty Tuesday post on the Facebook business page: www.facebook.com/NicoleTatroBiz
Enjoy!
www.elitehealthandwellnessvt.com
802-782-8547
23 min - Episode 11: Stop Reacting and Start Empathizing To Change Your Life
In this episode I share some personal feelings I am having right now and how I am using those to make me a better person so in turn I would like to help you better yourself too! Enjoy!
www.elitehealthandwellnessvt.com
www.hotmessmamainnercircle.com
802-782-8547
12 min - Episode 10: Identity Crisis of an Injured Athlete with Kelli Josephsen Fernicola
In this episode I had the pleasure in speaking with Kelli Josephsen Fernicola all about coaching athletes and being an athlete. We really touch upon a sensitive topic around injuries in youth athletes. Kelli specializes in injury prevention specifically ACL Injury Prevention. If you are a Mom of athletes this is a must listen episode! Kelli can be reached on Instagram at DrCoachKelli or email [email protected].
Website: www.elitehealthandwellnessvt.com
802-782-8547
33 min
About The Empowered Mom Podcast
From the publisher's feed
You are important too! I am a Physical Therapist, Health Coach, Wife and busy Mom of Three super active kids. My life is crazy! The goal in this podcast is to empower YOU to live your best balanced…
life. I help Moms get more active, be more healthy and find confidence in her body again finally ending the exhausting rollercoaster of imbalance and toxic health.