THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations

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Hello, beautiful soul.

Who are you becoming... and what kind of life are you quietly building?

🌿 This episode is Part 1 of a two-part 2026 Soul Reset series.

As we step into a brand-new nine-year cycle, this conversation is an invitation to slow down, reflect, and create foundations rooted in intention rather than urgency.

Together we'll explore:

✨ Universal Year 1 and the beginning of a new chapter

✨ Capricorn's wisdom for patience, discipline, and long-term vision

✨ The Year of the Horse as a symbol of courage and forward movement

✨ Why meaningful change happens one small choice at a time

✨ Journaling prompts and simple rituals for release, clarity, and new beginnings

✨ Nervous system regulation, sustainable growth, and learning to trust yourself

We'll also reflect on previous nine-year cycles and consider how the experiences that brought us here may now be preparing us for what's next.

If you've been feeling ready for a fresh beginning—but want to build it with gentleness rather than pressure—I hope this conversation reminds you that lasting transformation begins with the smallest daily choices.

Made with love.

Topics: Universal Year 1 • Capricorn • Chinese Zodiac Horse • personal growth • new beginnings • journaling • rituals • nervous system • spirituality • conscious living

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves spirituality
• Support the show → https://healtruelove.com/support/

With love & gratitude, 

🪶MC Mama Bird 

Rooted in Mama Love, Blossoming Everywhere

Bonus Resources:

✨ www.HealTrueLove.com/links : Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

✨ My new digital art page companion to our metaphysical discussions, Field Notes : https://healtruelove.com/fieldnotes/

✨ My new web page Podcast : https://healtruelove.com/podcast/

✨ Discover the Resources that support me in my creative journey for your inspiration: https://healtruelove.com/resources/

✨ Sue Frederick's 2nd Edition Numerology Workbook available in Amazon, ebook, hardcover, and paperback

✨ Allison Dubois' podcast show "The Dead Life"

✨ Special thanks to Mind Relaxation, Nastel Bom, Tune Tank, Dominique Garnier, & Natures Eye on Pixabay.

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Welcome, beautiful soul.

My Forever Girl is a song I wrote for Pixie—my forever girl.

This isn't a polished studio recording. It's a heartfelt offering, shared exactly as it came from a place of love, grief, gratitude, and remembrance. The episode includes a short spoken introduction followed by the original song as a bonus track.

When I wrote these lyrics, I kept asking myself the same question:

"Is this everything I want to say about her?"

The answer was always...

No.

Because love like this can never be fully captured in a single song.

There is always another memory.
 Another thank you.
 Another story.
 Another moment of love.

This song is simply one small corner of the garden we shared together—a glimpse of a bond that continues far beyond words.

Whether you're remembering a beloved dog, cat, or any cherished animal companion, I hope this song offers a gentle place to pause, remember, and honor the love that never truly leaves us.

Some songs aren't meant to be perfected.

They're meant to be shared.

This is her song.

✨ Special thanks to: Lexnour Beats

✅ LICENSE SUMMARY DOCUMENT

Track Title: See You Again
Producer / Composer: Lexnour Beats INC
License Type: Basic Lease
License Holder: Marcela O. (The Empowered Soul Podcast / MC Mama Bird’s Chirps)
Date of Purchase: February 19, 2025
Purchase Platform: Direct purchase via Lexnour Beats
Receipt Reference: PayPal Transaction Item #TK20898852

Delivered File Format: MP3 (download provided by Lexnour Beats)

🎵 Explore more original music by MC Mama Bird:

🎵 Listen to the Baby Cave Series on SoundCloud:
https://soundcloud.com/mcmamabird/sets/the-baby-cave-series

📺 Browse my YouTube Music Playlist:

https://www.youtube.com/playlist?list=PLSoGxI4v2KlglMu1p7yh16I8WCYH8Nr0d

🌿 Learn more about my music and creative journey:
healtruelove.com/music

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves home-baked music
• Support the show → https://healtruelove.com/support/

With love & gratitude, 

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

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Hello, beautiful soul.

Before the world asks for your attention... take a few moments to return to yourself.

This gentle 15-minute morning meditation is an invitation to begin your day with presence, clarity, and intention before stepping into everything life is asking of you.

Part of the New Year Soul Reset Series, this 432 Hz guided meditation helps calm the nervous system, open the heart, and create space to connect with your inner wisdom, Higher Self, divine guidance, or however you experience the quiet intelligence that lovingly supports your life.

Together we'll gently:

✨ Ground into the body and breath

✨ Settle the nervous system

✨ Open the heart

✨ Create space for intuition and creative inspiration

✨ Begin the day with greater peace, clarity, and trust

Whether you're heading into work, caring for your family, creating something meaningful, or simply wanting to meet the day with a steadier heart, I hope this meditation becomes a morning ritual you return to again and again.

Because the way we begin often shapes everything that follows.

Take a deep breath...

When you're ready...

Let's go.

Made with love.

Topics: morning meditation • 432 Hz • guided meditation • nervous system regulation • mindfulness • Higher Self • intuition • morning routine • personal growth • spiritual practice • intentional living

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves manifestation practices
• Support the show → https://healtruelove.com/support/

With love & gratitude, 

🪶MC Mama Bird 

Rooted in Mama Love, Blossoming Everywhere

Bonus Resources:

✨  www.HealTrueLove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

✨ Discover the Resources that support me in my creative journey for your inspiration: https://healtruelove.com/resources/

✨ Special thanks to Siarhei Korbut for this beautiful 432 hz music on Pixabay.

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Hello, beautiful soul.

As you step into a new chapter, what would it feel like to begin with a clear heart, a peaceful mind, and a sense of loving protection?

This guided meditation is the first offering in the New Year Soul Reset Series, a collection of gentle prayers and meditations created to support release, renewal, and realignment as we move into a new season of life.

Together, we'll invite the loving presence of Archangel Michael as we gently release what no longer belongs, reconnect with our inner strength, and begin again with greater peace, clarity, and trust.

This meditation includes:

✨ A protective clearing meditation with Archangel Michael

✨ Gentle chakra clearing and realignment

✨ Nervous system grounding and relaxation

✨ Intention-setting for a new beginning

✨ Solfeggio frequencies woven throughout the practice:

• 417 Hz to support release and energetic clearing

• 528 Hz to encourage harmony, restoration, and heart-centered alignment

Whether you're navigating change, healing from the past, beginning something new, or simply longing to reconnect with your own inner light, I hope this meditation becomes a peaceful companion you can return to whenever you need it.

Chapters are included so you can easily move directly to the meditation.

Take a slow breath...

May you feel supported.

May you feel protected.

May you remember the strength already living within you.

Made with love.

Topics: Archangel Michael • guided meditation • chakra healing • 417 Hz • 528 Hz • nervous system regulation • spiritual protection • new beginnings • mindfulness • self-healing • personal growth

💫 If this episode resonates:

• Follow the show for future soulful episodes.
• Rate & review to help others discover the podcast.
• Share with someone who may enjoy this episode.
• Support the show→ https://healtruelove.com/support/

With love, 🪶MC Mama Bird 

Bonus Resources:

✨ www.HealTrueLove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

✨ Doreen Virtue's Archangel Oracle Cards

✨ Favorite Solfeggio artist: Weightless

✨ Grateful to these Pixabay artists: Sonora Healing & Siarhei Korbut

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Hello, beautiful soul.

Before sleep gently carries you into tomorrow... what if you first came home to yourself?

This calming evening meditation combines gentle reflection, nervous system regulation, and restorative yoga to help you unwind, release the day, and prepare for deep, peaceful rest.

Set to 714 Hz frequencies, this practice supports emotional processing, energetic clearing, and a soft return to your inner center after a full day of living.

Rooted in my studies of meditation, Kabbalah, and soul exploration, this evening ritual offers a gentle space to let go of mental loops, reconnect with your intuition, and settle into a sense of safety, presence, and peace.

Together we'll move through:

✨ Evening meditation

✨ Emotional release

✨ Nervous system relaxation

✨ Gentle energetic clearing

✨ Three restorative yoga poses for restful sleep

Whether you're feeling overwhelmed, emotionally full, creatively stretched, or simply ready to rest, I hope this practice becomes a comforting evening companion you can return to again and again.

Because the way we close the day quietly prepares us for the next one.

May tonight be a gentle homecoming.

Made with love.

Topics: evening meditation • sleep meditation • Yoga Nidra • gentle yoga • 714 Hz • nervous system regulation • emotional healing • mindfulness • relaxation • bedtime ritual

💫 If this episode resonates:

• Follow the show for future soulful episodes.
• Rate & review to help others discover the podcast.
• Share with someone who may enjoy this episode.
• Support the show → https://healtruelove.com/support/

With love,
🪶MC Mama Bird

Bonus Resources:

💫 https://healtruelove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

💫 Grateful to these Pixabay artists: Dominique Garnier & Siarhei_Korbut

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Hello, beautiful soul.

Before the world asks for your attention... what if you first gave a few moments to yourself?

This gentle morning practice is an invitation to begin your day with presence, clarity, and soul alignment through meditation, journaling, and simple yoga.

Set to 528 Hz frequencies, this guided ritual creates space to reconnect with your inner wisdom before stepping into the responsibilities, relationships, and opportunities of the day.

Rooted in my studies of Kabbalah, meditation, and soul exploration, this practice gently supports nervous system regulation, intuitive listening, and living from your deepest values rather than reacting to the outside world.

Together we'll move through:

✨ Grounding and stillness

✨ Soul-centered meditation

✨ Guided visualization

✨ Intuitive journaling

✨ Listening for inner guidance

✨ Gentle standing yoga to embody your intentions

Whether you have fifteen minutes or longer, I hope this practice becomes a peaceful morning companion that reminds you to begin each day from the inside out.

Because the way we meet ourselves often shapes the way we meet the world.

Made with love.

Topics: morning meditation • journaling • gentle yoga • 528 Hz • mindfulness • intuition • nervous system regulation • manifestation • spiritual practice • morning routine

💫 If this episode resonates:

• Follow the show for future soulful episodes.
• Rate & review to help others discover the podcast.
• Share with someone who may enjoy this episode.
• Support the show → https://healtruelove.com/support/

With love,
🪶MC Mama Bird

Bonus:

💫 https://healtruelove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

Grateful to these Pixabay artists: Sound4Stock, Ribhav Agrawal, & Rockot.

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Welcome back, beautiful soul.

As one season comes to a close... what are you ready to leave behind?

🌿 This is Part 2 of our December journey.

Together, we continue reflecting on Winter Solstice, Sagittarius, and December's Universal 3 as we gently prepare for a new cycle with greater clarity, peace, and intention.

Together we'll explore:

✨ Sagittarius and living from truth, joy, and authentic expression

✨ Capricorn's invitation to create lasting foundations

✨ Completing the nine-year cycle with compassion and wisdom

✨ Navigating holiday emotions, grief, family, and healing

✨ Spiritual practices for trust, intuition, and inner guidance

✨ A guided meditation to help integrate the lessons of the year and welcome the next chapter

As we close this season together, may you remember that letting go is not about losing who you are.

It's about creating space for who you're becoming.

May this be a gentle companion as you cross the threshold into a new beginning.

Made with love.

Topics: Winter Solstice • Sagittarius • Capricorn • Numerology • year-end reflection • grief • meditation • spirituality • personal growth • new beginnings

💫 If this episode resonates:

• Follow the show for future soulful episodes.
• Rate & review to help others discover the podcast.
• Share with someone who may enjoy this episode.
• Support the show → https://healtruelove.com/support/

With love,
🪶MC Mama Bird

Bonus Resources:

💫 https://healtruelove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

✨ Soul Design book by Dr. Linda Backman

✨Sacred Numerology Workbook by Sue Frederick

✨ https://healtruelove.com/resources/ for Animal shelters & Grief resources

Grateful to these Pixabay artists:

Ivy music, Alana Jordan, This Is Ambient, Akiko Shina, Shannon Ran, Red productions, Penguin Music, 0raeth, Clavier Music, Music for videos, Alba Mac Gift, Welcomeno, Yurasoop, Icsilviu, Surprising Media, Ivy Music, & Ambinet. 

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Hello, beautiful soul.

What if this season of endings is gently preparing you for a beautiful new beginning?

🌿 This episode is Part 1 of a two-part December journey.

Together, we explore the spiritual wisdom of December through Winter Solstice, Sagittarius season, and the creative energy of December's Universal 3, reflecting on how moments of closure often become invitations into deeper renewal.

Together we'll reflect on:

✨ Winter Solstice and the returning light

✨ Sagittarius season and living from truth, hope, and expansion

✨ December's Numerology 3 and creative self-expression

✨ Grief, remembrance, and honoring the seasons of the heart

✨ Gentle rituals for reflection, nervous system regulation, and daily alignment

✨ Morning and evening practices to support clarity, gratitude, and peace

If this season has stirred both hope and emotion within you, I hope this conversation reminds you that endings and beginnings often arrive hand in hand.

Sometimes the quietest seasons prepare us for the greatest transformations.

Made with love.

Topics: Winter Solstice • Sagittarius • December • Numerology 3 • spirituality • grief • reflection • new beginnings • mindfulness • personal growth

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves the mystical
• Support: https://healtruelove.com/support/

With love & gratitude,
🪶MC Mama Bird
Rooted in Mama Love, Blossoming Everywhere

Bonus Resources:

💫 https://healtruelove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

✨ Soul Design book by Dr. Linda Backman

✨Sacred Numerology Workbook by Sue Frederick

✨ https://healtruelove.com/resources/ for Animal shelters & Grief resources

Grateful to these Pixabay artists:

Ivy music, Alana Jordan, This Is Ambient, Akiko Shina, Shannon Ran, Red productions, Penguin Music, 0raeth, Clavier Music, Music for videos, Alba Mac Gift, Welcomeno, Yurasoop, Icsilviu, Surprising Media, Ivy Music, & Ambinet. 

Support the show

Send us Fan Mail

Hello, beautiful soul.

What changes when we begin with gratitude?

In this special Thanksgiving prayer, we pause together to honor the beautiful web of life that holds us all.

Inspired by the Haudenosaunee Thanksgiving Address and the gentle storytelling tradition of my first Nature Connection and Bird Language teacher, Jon Young, this prayer is an invitation to remember our relationship with the Earth, the waters, the winds, the plants, the animals, and one another.

Whether you gather around a Thanksgiving table, share a meal with loved ones, sit beside a quiet fire, begin your morning, or simply long for a moment of reflection, I hope these words become a gentle reminder of all that sustains us.

The prayer concludes with my own heartfelt reflections, honoring gratitude, family, and the loving presence of those who continue walking beside us in spirit.

May this offering become a blessing you return to throughout the seasons.

Made with love.

Topics: gratitude prayer • Thanksgiving • all our relations • Earth • nature connection • mindfulness • Jon Young • Haudenosaunee Thanksgiving Address • spirituality • family • remembrance

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves gratitude offerings
• Support:  https://healtruelove.com/support/

With love & gratitude, 

🪶MC Mama Bird 

Rooted in Mama Love, Blossoming Everywhere

Bonus Resources:

💫 https://healtruelove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

• https://thetrackingproject.org/the-tracking-project-teaching-resources/
• Jon Young's teachings : https://www.livingconnection1st.net/
• The Wilderness Awareness School : https://ncascades.org/
• I highly recommended book: https://www.amazon.com/Coyotes-Guide-Connecting-Nature-Young/dp/1579940250

✨ Special thanks to these artists:  Arizona Guide, UniversField, and SuonovaMusic on Pixabay.

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Welcome, beautiful soul.

What happens when one person decides that compassion will become their life's work?

In this heartfelt conversation, I'm joined by Eva, founder of South Dakota Caring For Canines, whose extraordinary dedication to rescue dogs has created a bridge of hope for animals both here in the Midwest and around the world.

Together, we explore what it truly means to live a life of service, compassion, and quiet generosity.

Eva shares the story behind her nonprofit, the dogs who have transformed her own heart, and the many ways ordinary people can make an extraordinary difference—whether through adoption, volunteering, donations, education, or simply choosing kindness.

Together we'll reflect on:

🐾 Rescue dogs and second chances

🐾 Building a nonprofit rooted in service

🐾 The 3-3-3 rule for newly adopted dogs

🐾 Supporting shelters locally and internationally

🐾 Compassion without burnout

🐾 Living simply so others can thrive

Throughout our conversation, you'll hear stories of resilience, hope, heartbreak, and the remarkable bond between people and animals.

Whether you share your home with a beloved companion, volunteer in your community, or simply believe the world needs more kindness, I hope this conversation leaves your heart a little softer and a little more hopeful.

Because sometimes changing the world begins with caring for one life at a time.

Made with love.

Topics: dog rescue • animal welfare • adoption • compassion • South Dakota Caring For Canines • nonprofit • volunteering • rescue dogs • kindness • community • hope • service

SHOW NOTES:

• Email and Contact: https://sdcaringforcanines.org/contact/
• https://www.facebook.com/SDCaringForCanines
• Find Eva's Marketplace on Facebook by searching for Eva Gallant
• Her Etsy store: https://yknotcreationscrafts.etsy.com/
• https://sdcaringforcanines.org/shelters-in-war-torn-areas/
• https://sdcaringforcanines.org/blog/
• https://www.y-knot-creations.com/
• https://www.y-knot-creations.com/bas-relief-nativity-wreath/
• Hannah England Dog Trainer on Facebook 
• Donations accepted via Paypal & Zeffy (without transaction fees) 

💫 If this episode resonates:

• Follow the show for future soulful episodes.
• Rate & review to help others discover the podcast.
• Share with someone who may enjoy this episode.
• Support the show → https://healtruelove.com/support/

Thank you's to Juan Sanchez & Clavier Music on Pixabay.

With love, 🪶MC Mama Bird 

Rooted in Mama Love, Blossoming Everywhere

💫 https://healtruelove.com/links — Explore all things MC Mama Bird: our social media, website, newsletter sign-up, offerings, and more, all in one heart-centered space.

Support the show