In this week's episode I talk about making a come back when life "happens" and throws you a curve ball... it could be recovering from an injury, changing jobs, life stressors increasing, navigating life post-partum... the list goes on and on...
Whatever life event has you feeling like you are "10 steps back" from where you were and has taken you off course from your original plans and goals... I talk you through how you're going to make a COME BACK and stop feeling stuck and a victim to your circumstances. Seasons like this can be difficult to navigate, but you ARE capable and you can still get to your end goal... Give it a listen to find out how!

In this episode, one of my phenomenal client's Hannah Boller, joins me on the pod! Hannah is an absolute ray of sunshine! She gets vulnerable with us and shares her struggles with weight loss over the last decade and how she had deemed her body "broken" before we started working together. Now that we have been working together for a few months she shares her transformation physically and mentally so far and how she has proved to herself she is not broken at all... she just needed a different approach and support. For the woman trying "everything" and exhausted of years of struggle... I hope Hannah's story inspires you that change IS possible for you and that YOU are NOT the problem... your approach is... ENJOY!

In this week's episode, I talk about why the scale fluctuates, how your dream body likely won't match your dream scale number and how to create a healthy and neutral relationship with the scale. 

In this week's episode, I talk about why we hit plateaus on our fat loss journey, how to avoid hitting them as frequently in the future AND how to exit your current plateau and keep progess moving forward. If you are a woman who has lost 20-50+ lb on your own and now feel like you have hit a WALL and don't know what to do next... this episode is for you!

In this week's episode we have a returning guest, the one and only Sarah Martinez Sepanski! She follows up from her first time on the pod sharing with us how her lifestyle shifted in her third trimester of pregnancy, her unique birth story, how her fitness routine changed the game when it came to labor and delivery, and what she DIDN'T see coming post partum. She also shares the joys of being a new mom, as well as the hardships of prioritizing her own wellness while navigating this new season of life. 

This week, the lovely Lyndsey Morris joins me on the pod! She is a Registered Respiratory Therapist and online health and fitness coach who specializes in helping healthcare workers prioritize themselves and get hot and healthy while working 12 hour shifts! Even if you feel like it is IMPOSSIBLE to create change in the healthcare enviornment, Lyndsey reassures you it IS posisble for you to change your life. 
  
You can find Lyndsey on instagram @lyndseymorrisfit
Youtube: @chelseyhallblade
And at her team's coaching website www.slaysquadcoaching.com 

In this week's episode, I talk you through how to maintain progress on vacation and ditch any feelings of guilt and obsession on your trip. From hyper fixating on movement and nutrition to finding freedom and learning to be present... give this episode a listen for how to feel your best on your next trip WITHOUT losing progress!

Is pilates in and weight lifting out? Is cold plunging the secret to a stronger mind? Is intermittent fasting an effective weight loss method? Does cycle syncing really matter? Should you jump on the ozempic craze?

Click here to find out all the answers and much more 

As me and two of my former colleagues and friends in the fitness industry discuss the latest 2024 fitness trends and our expertise and opinion on what is in for helping your health and goals this year vs out

AND be prepared to laugh and have fun, because with this trio there is never a dull moment 

In this week's episode, my coach joins me on the podcast! Jamie is a wealth of knowledge in the fitness and wellness industry. She is a personal trainer, nutrition coach, hormone specialist and is currently working towards becoming a functional health practitioner. Her passion lies in fitness programming, helping women get strong af and helping other coaches level up their coaching approach to better serve their clients. In this episode, we chat about how and why to build muscle as a woman... why you WON'T get bulky if you lift weights... Why you need to eat MORE to tone up...Why coaches should also have coaches... and more. Enjoy!

You can find Jamie on instagram at @jamiereneefit 

In this week's episode, I talk about my experience going on a caffeine detox that ended up turning in to a lifestyle change for me. I talk you through the pros and cons of my experience, what I learned about my body, and how it has affected my daily life.