What an amazing podcast - Karen has a frank and full discussion about clothes and how they make you feel.

In today’s episode, Karen explores how setting boundaries isn’t about shutting people out—it’s about choosing yourself. Join us as we unpack the connection between boundaries and self-worth, and why saying “no” can be the most loving thing you do for your mental, emotional, and even physical well-being.

Karen Bashford YouTube 

The Empowered Women Life Leaders YouTube 

Karen Bashford website

Debra Blackman is a transformative podcast host who turned her experience of childhood trauma into a powerful mission of empowerment. After a life-changing breakthrough at 57, she now helps people find their voice, overcome challenges, and unlock their true potential through her podcasts "Sphere of Being" and "Sphere of Success"

Podcast:  Sphere of Being

Podcast: Sphere of Success

Your Relationship with You Has to Be a Top Priority

Karen interviews Helen Davies

Course details

Karen explains the differences between these two similar actions and shows how necessary they can be for your own soul to be nurtured.

https://karenbashford.com

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Welcome to today’s episode hosted by Karen Bashford. In this episode, Karen introduces Susannah Simmons, a Business, Fitness, and Lifestyle Coach dedicated to helping solo business owners align their personal well-being with outstanding customer experiences.

Susannah believes that a sustainable business starts with a healthy entrepreneur and satisfied clients. Her approach integrates fitness and lifestyle coaching with customer well-being strategies, ensuring that business owners not only thrive personally but also create lasting success. Through personalized assessments and actionable plans, she guides solopreneurs toward a balanced and fulfilling business journey.

Join Karen as she explores Susannah’s unique insights into maintaining both personal and professional wellness while running a successful business.

https://feelgoodfitnesscoach.com/

https://www.instagram.com/susannahsimmonswellbeing/

https://www.linkedin.com/in/susannahmsimmons/

I would love to offer listeners a 10% discount off any of my services with the code EMPOWERMENT 10 😊

Master Zhi Gang Sha is a Tao Grandmaster, a renowned healer, and a global spiritual leader. He is the author of over 30 books that contain ancient wisdom teachings and sacred practices to empower others in creating profound self-transformation.

Master Zhi Gang Sha's website https://drsha.com/

For the video of Master Zhi Gang Sha's interview Dr and Master Zhi Gang Sha Interview - Healing using Calligraphy

Sarah Jouault is a passionate fundraiser who has generated an impressive £160,000 for children's charities since 2000. As a Triathlete, she has combined her athletic pursuits with her philanthropic efforts, making a meaningful impact on the lives of those in need. Sarah has also written a book about her inspiring life and fundraising journey, sharing her story with the world. Author of Never Gave up, Just gave Back

For Sarah's book Never Gave Up - Just Gave Back visit her website https://jouault.uk/

In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in curing them. Her knowledge is vital, applicable, reasonable, and eye-opening.