In this episode of the Empowered Women Life Leaders podcast, host Karen Bashford explores why insight alone isn’t enough to create lasting change. She explains how unconscious beliefs, fear, and the “masks” we wear keep us stuck, and why true transformation happens when we align mind and body. Through personal stories, practical questioning techniques, and her Sloth or Beaver Toolbook, Karen shows listeners how to listen to their bodies, release old patterns, and begin embodying a more authentic, empowered self.

https://karenbashford.com

https://slothorbeaver.com

www.linkedin.com/in/karen-bashford-empower-you

A powerful conversation with independent mortgage and protection adviser Agnieszka “Aga” Augustyniak, who helps women rebuild financially after divorce, loss, or life upheaval. Aga explains why renting can be a smart, strategic choice, how options like 0% deposit “track record” mortgages and shared ownership really work, and why income protection and other covers are vital for single-income households looking to feel safe, secure, and empowered about their financial future.

Karen shares a deeply personal story of how grief over losing her cat Saffy showed up as vertigo, hearing loss, and sinus issues—and how it forced her to slow down and truly listen to her body. She explores the powerful connection between emotions and health, the impact of finishing a major book project, and introduces her 366-question “Know You Tool Book,” a lifetime self-coaching companion to help you understand what’s really going on beneath the surface and choose how you want to live.

This week on the Empowered Women Life Leaders podcast, Karen speaks with health detective Margie Chavasse about how parasites, pathogens, toxins, and emotional trauma can quietly undermine your health and what it really means to take responsibility for healing your body.

www.nrgholistichealth.com

If you want to learn more how your body is affected by parasites, pathogens, toxins or emotional trauma and what will help you heal your body.  Sign up for Margie's newsletter by emailing her hello AT nrgholistichealth.com

In this episode of the Empowered Women Life Leaders podcast, Karen explores the quiet ways we settle in our relationships, work, money, and self-worth - and how becoming aware of these patterns is the first step to reclaiming our voice, our boundaries, and our true desires

https://karenbashford.com

https://slothorbeaver.com

www.linkedin.com/in/karen-bashford-empower-you

In this episode of the Empowered Women Life Leaders podcast, Karen Bashford talks with Lana Morris, a tech and website specialist who completely rebuilt her successful business after realising it didn’t fit her natural energy as a Manifestor. Using Jungian shadow work and Human Design, Lana now helps women create tech and business models that support who they truly are, instead of draining their passion and wellbeing.

Free Shadow work Guide for those who may be seeking their true identity: https://www.lanamorris.com/shadow-guide

lanamorris.com

In this episode, I share five simple but powerful ways I’ve used to simplify my life, pausing to reflect, reducing inner and outer noise, letting go of what no longer serves me, recognising my patterns, and making conscious choices so I can create a life that truly feels aligned with who I am.

In this week’s episode of the Empowered Women Life Leaders podcast, host Karen Bashford speaks with intimacy coach Daven Lee about what it really means to feel a deep, unmet sexual longing as a woman. Daven shares her personal journey from a long, unfulfilling marriage to discovering sacred Taoist sexuality and reconnecting with her life force energy. Together, they explore how sexuality is not just about sex, but about our creative life force, self-expression, healing old sexual stories, and reclaiming the powerful, untamable parts of ourselves that society has tried to silence.

https://hellosexualsoul.com/

https://yinoracle.com/

https://www.instagram.com/hellosexualsoul/

https://poweroftheyin.substack.com/

https://www.linkedin.com/in/davenlee/ 

n this episode of the Empowered Women Life Leaders Podcast, host Karen Bashford explores the theme of money and abundance through the lens of personal experience and childhood conditioning. Drawing on a card from the Sloth or Beaver Toolkit Life Cards, she reflects on how early family dynamics, unspoken emotions, and societal expectations shape our money stories—and how these stories can limit earning, saving, and receiving. Karen invites listeners to examine their own relationship with money, the beliefs they absorbed as children, and the emotional patterns that may still be running the show today.

Disorders & Self-Worth

In this episode of Empowered Women Life Leaders, Karen Bashford speaks with Whitney Walker, a licensed Marriage and Family Therapist, about her 15-year journey through substance abuse and eating disorders. Whitney shares how growing up with a mother with anorexia, bullying, and low self-worth shaped her relationship with food, alcohol, and her body and how addiction often begins when we use these things to meet emotional needs like safety and comfort. This conversation offers compassionate insight for anyone affected by addiction, body image struggles, or disordered eating.

Women Waken Podcast https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z