Episode 29

Today we get to hear from Valerie Huard and how she moved from trauma to triumph when she recognized childhood trauma, how that showed up in her life, and the process she came upon to unclutter her life physically, emotionally, and spiritually.  Today, she uses the tools that she gathered in this process  to help  guide trauma survivors  get their life back. She is a published author, speaker and expert who works with people all over the world. She brings you on a de-cluttering journey to de-clutter your stress, your mind, your space, and your time, so that you can create the life you want and free yourself from trauma. 

Find out more about Valerie at https://www.dowellht.com/welcome-page1621185699935

Episode 28

Listen as Gail and Travis discuss:

Leaders step up, show up, and stand out as they do whatever it takes to motivate their team to succeed.

Travis Crutcher is a retired infantry senior non-commissioned office and Ranger. He served in multiple senior leadership positions both stateside as well as deployed. During his time in service Travis cultivated his unique style and helped junior leaders develop into the next generation of dynamic leaders. Since retiring from the United States Army Travis has continued his work in helping companies, leaders and individuals unlock their full potential. He does this by sharing 15 years of leadership experience, candid real-world stories, and applicable interpersonal skills. By inculcating (TEACHING) Travis’ methodologies leaders are able to get clarity, increase influence, and make lasting sustainable impact!

You can connect with Travis at https://www.aboveaverageleadership.com/ and listen to  The podcast is the Above Average podcast, airing every Wednesday

Episode 27 

Join The Empowering Process Podcast host, Gail Kraft, and her guest Chris Devincetis, co-founder of Legendary Real Estate Services, as he openly talks about Trust and The Imposter Syndrome.

“…I have to forgive myself for the bad choices that I made from the standpoint of not being the best in the relationship, for maybe closing the doors on the real estate business when I probably could have waited it out for a year or two fairly easily, and forgiving my ex for her failings, and just coming to terms with the fact that that's the past. 

The past doesn't equal the future. The future can be as bright as you want to make it...

… I think the biggest thing that happened was is I had to confront, really, fear and self-doubt. My self-doubt was a big part of it because when you feel like you're incredibly valuable and then somebody completely devalues who you are, you can cop the attitude of you don't know what you're missing or you don't know what I'm all about. I didn't go there, but what I did do was I kind of went into frustration and anger…

[Until] I finally got to a place of trust”

You can contact Chris for more information at:

D&D Global Marketing - [email protected]

Episode 25

The Empowering Process Podcast host, Gail Kraft, speaks with Shae Sterrett about today's stressors and the impact to your body and your life.

How do you navigate daily stressors such as:

Shae is a pioneer of the self-awareness industry on a mission to educate the world about how self awareness is the most important superpower we possess to radically change the way we live, love and lead. She is working hard to change the narrative and smash the stigma about therapy and make sure clients KNOW they deserve mental, physical, energetic and emotional health and access the right resources to realize that desire.   She uses proven, time honored therapeutic methods to help clients make big shifts in their life by mastering clarity in chaos caused by stress, burnout, anxiety, and trauma.  

For more information on Yoga Therapy you can contact Shae Sterrett at:

Short URL: www.shae.us

Contact: 603.831.3238  

IG https://www.instagram.com/shae_sterrett/ 

FB: https://www.facebook.com/shaesterrettllc/

TW: https://twitter.com/shaesterrett 

LI: https://www.linkedin.com/in/shae-sterrett-0398275/ 

YT: https://www.youtube.com/channel/UCEppl5uDSRjIipgapZrDvtg

Episode 24

What is normal for a child? Is normal being raised within an abusive household? What happens when you carry your mother's blame? How do you create a healthy life with a foundation of mistrust, anger, and chaos?

Sarah talks about the impact abuse had on her life. She bravely discusses scenarios that were normal occurrences in her life while sharing her journey to purposefully find a healthier lifestyle and her mission to help women and children do the same.

The Empowering Process Podcast host, Gail Kraft, gets to spend some sensitive moments with Sarah Hart, founder of Empowerment with Sarah

You can contact her at: [email protected]

Episode 24

Bad things happen when least expected. What can you do to be prepared?

Listen to Gail, The Empowering Process Podcast as she speaks with Samantha [Sam} Theobald, Damsel Pro, from Damsel in Defense.

Listen to us discuss the training, tools, and philosophy Sam uses with her costumers in order to empower and educate them about safety first. She is passionate about prevention and clear about promoting protection for you and your family.

You can find out more about Samantha and Damsel in Defense at:

www.mydamselpro.net/samt

Episode 23

Unhappy in your career? Feeling like an imposter? Wondering what your passion really is?

What does it take to make the move and follow a leap of faith.

Scott Elliott, founder of Kool Body Personal Training & Boot Camps talk about leaving an easy six-figure career as an engineer and following his passion.

He chose ti live for two years on oatmeal and protein shakes, determined to follow his passion, and build his career based on in health and wellness as a personal trainer.

Scott tells us how he continues his mission of unlocking the self-potential of clients all over the world using the tools of exercise, nutrition, and mindset.

Join host - Gail Kraft and her Guest, Scott Elliott, founder of Kool Body Personal Training & Boot Camps as they discuss Scott losing his soul in business and making the decision to change the fabric of his life.

You can connect with Scott:

His website: http://koolbody.com/

Email: [email protected]

Information on Scott’s on-line program: https://youtu.be/g3Nl_7ZvSSA

Episode 22

Host - Gail Kraft and her Guest Speakers Devon Pratt, Devon's Holistic Wellness and Max Nijst, founder and Ninja at Fearless Happyness

"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." -

Unknown

Listen as the 11 year old finds home, the teenage feel’s he’s just arrived, escaping overwhelmness, and the turning points that saved them.

At this airing, Devon is 11 years sober, and Max is 17 years sober. They bring their lessons to their work, their family, and their lives as they daily remind themselves how far they have come and what it takes to stay there.

Please note:

The information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in this episode or associated with this podcast is for general entertainment purposes only.

I am not a doctor or therapist. Nothing I say should be taken as medical advice. Please consult a professional if you struggle with anxiety or any other health condition.

You can each Devon at:

Devon's Holistic Wellness. It's a page that offers tips and tricks, you know, recipes and all sorts of things and, and that's a wonderful resource.

You can contact me at [email protected]

Her telephone number is 603-998-9951.

You can reach Max at:

Facebook: Fearless Happyness

Podcast: Fearless Happyness

Twitter - @ihave2day

[email protected]

Other resources:

National Addiction Resources Addiction Help and Directory https://addicthelp.org/

Substance Abuse and Mental Health Services Administration SAMHSA https://www.samhsa.gov/

Alcoholics Anonymous https://aa.org/

Your local YMCA/YWCA

United Way – supporting non profits in your area.

Episode 21

Listen as Gail Kraft, author of The Empowering Process, motivational speaker, writer, and empowerment coach discusses what she means when she says. “Do the work.”

Listen as Gail discusses:

· Checking in with yourself.

· Setting clear daily intentions.

· Knowing what it is that you're trying to achieve.

Then do something just a little bit scary every day.

[email protected]

Episode 20

Join your host, Gail Kraft, motivational speaker, writer, and empowerment coach as she shares stories of rape, incest, and shame. We will be touching on sensitive issues that may be difficult for some of you to listen to. Please use discretion as these are true stories shared with us from women brave enough to shine light on their darker experiences and they demonstrate that there is hope in coming through the other side strong and purposefully.

Please note:

The  information in this episode is not intended or implied to be a  substitute for professional medical advice, diagnosis, or treatment. All  content, including text, graphics, images and information, contained in  this episode or associated with this podcast is for general  entertainment purposes only.

I  am not a doctor or therapist. Nothing I say should be taken as medical  advice. Please consult a professional if you struggle with anxiety or  any other health condition.