3 things most child abuse survivors learn too late to save their relationship. One of the hardest things for child abuse survivors is to maintain and develop deep relationships.

Why we make this podcast

Can we still face the future with confidence or is this a joke?

Last of a series about emotional contagion .... Have understanding for other people's overreaction

Finding joy in the small things can have a big impact

Do we or don't we have a subconscious mind? Yes we do, but not in a sense that we cannot access it or change it

Emotional Triggers we don't learn how to deal with them just for ourselves

We don't have to just accept the emotional state we are in we can actually choose the state that serves us best at any given moment.

Can we influence our own emotional states ... to a larger extend than we realize?

Emotions are contagious and therefore we need to be careful with whom we hang out with and what emotions we have .... it goes both ways.