The Empowerment Formula

May Motivation, Part 4: After defining motivation in Part 1, defining your core values in Part 2, learning the fine art of forgiving yourself in Part 3 and finally, this week, we tackle the importance of your habits. Listen to this weeks podcast to find out what the 5 habits are that you need to adopt to be consistently highly motivated.

If motivation was so straightforward, we'd all be where we want to be! Since it can be so elusive, we are breaking down the DNA of motivation throughout the month of May. This is Part 2 of our Five Part Series on how to harness motivation once and for all for lasting change.

On the heels of Good Girl Mafia's month long campaign, "April Affirmations", motivation seemed like the natural next step. In this, Part 1, we define real motivation and set you up to find it for yourself, once and for all. Stay tuned for Part 2!

Because sometimes some people need reminding....You determine your value, comfort zone and boundaries. This podcast is about standing in your power, the very basis behind the concept of Good Girl Mafia's April Affirmations.

It is Week 2 of Good Girl Maifa's April Affirmations Month, and today's podcast touches upon the fact that there is empirical data that shows affirmations are backed by science. And so this month is pushed by the concept of giving you the affirmations, one a day, to get you started. "I believe in my skills and abilities" really speaks to this. It wasn't too long ago that I had never recorded a podcast in my life. So, I had to believe...

Good Girl Mafia is dedicating the Month of April to Affirmations, across all platforms. Follow Good Girl Mafia on Social Media, where we will be posting a new affirmation daily. Subscribe to the website for exclusive content throughout the entire month. We will encourage, empower and entertain you all April long....D xx

I had so many girls send this to me, each with their own interpretation. We have laughed so much over this! How do you interpret this? Which girl are you? Share this with your squad and enjoy!

Haters gonna hate...and then you become the first woman to win an Oscar for Best Original Song, a Grammy, BAFTA and Golden Globe all...in...the...same...year.

You'll hear with Selma Blair's own words how she "cried with relief" after THIS news. We'll share why Lady Gaga cried out in pain. Good Girl Mafia is in awe of these two women. They are speaking out about their medical conditions, which statistics show affect more women than men.

After Part One "Embracing Transformational Change", Part Two "The Grieving Process" & Part Three "Dare to Hope & Dream comes the final part in the series, Create the Life You want to Live. This series comes by way of request. A girlfriend of mine was laid off from her job and she asked me to do a podcast about the different stages of processing that kind of news. The loss of a job is 'loss', so this series is about loss and how to accept it, move on from it and then THRIVE.