In this Episode Performance Nutritionist Alex Ritson joins us.

Alex and I discuss:

What key factors he addresses when a Body Composition Client initially comes onboard and what habits he instills with them.

The Pro's and Con's of Tracking VS Intuitive eating and is utilising periods of both key for long-term success.

Why periods of time focused on being at Caloric maintenance or a Surplus are key for long-term Nutritional success.

How and Why he uses Diet Breaks with Clients and when is the optimal time to use them.

Alex dropped so much knowledge during the episode. You're going to love it.