n today’s episode, I’m sharing the one quote that helped me unlock an entirely new mindset for life, challenges, and struggles. This is something I have been sharing with my loved ones for a while, but I have been getting the STRONGEST urge to share it here (I even had a dream about it..), so here we are! Adapting this mindset and holding this thought close to me, especially when things feel the most difficult, has provided me with immense strength, hope, gratitude, and a strong sense of peace. I truly feel bulletproof, emotionally and energetically. Literally untouchable for almost anything thrown my way.If you are ready to stop feeling like a victim, level up your energy, and fully embody that effortless IT Girl confidence (emshel era baby!!), this episode is a non-negotiable starting point. Time to take your power back, girls.

P.S. I LOVE YOU!

In today’s episode, I’m sharing my best mindset shifts and tips to enter your skinny girl era effortlessly. Not only was I able to lose 25 pounds and heal my relationship with food, but fall in love with movement, clean eating and a healthy lifestyle! From a girl who has tried EVERYTHING in the book to lose the weight and find confidence in myself, healing my thoughts and shifting my perspective was the most impactful thing I have ever done. If you’re ready to level up, glow from the inside out, and fully embody your IT girl era — this episode is your starting point. ✨

In today’s episode, I’m sharing the healthy habits and lifestyle shifts that helped me step into the best version of myself - mentally, physically & emotionally Not only was I able to lose 25 pounds and find complete confidence in myself, but I have fallen in love with life again, healed my relationship with food, and am the healthiest and happiest I have EVER been. If you’re ready to level up, glow from the inside out, and fully embody your IT girl era — this episode is your starting point. ✨ ☻ Subscribe for more weekly episodes! ☆ Follow me on~ Tiktok - / @em.sheldon ~ Instagram - / @emshel333 ♥︎ Next episode will be all about the skinny girl mindset and how to fully embody HER. LOVE YOU GUYS SO MUCH!!Feel free to comment any of your own habits that have changed your life or to ask any questions.