On this episode we are joined by Emily Hazell- the founder of Serotonin Eatery in Melbourne, where she has created a sanctuary to escape from our fast paced lives. Emily believes that optimal health requires a holistic approach and that is why serotonin integrates a nourishing eatery, exercise centre and education platform to their thriving community. Serotonin's ethos is based around eating a plant-based diet to ensure the body, mind and earth all function at their best.

On this episode we are joined by Sian Pascale, a yoga teacher and the founder and lead instructor of 'The Light Collective'. We chat about India, Sian's own health journey and the importance of letting go of control.

@_thelightcollective_

@sianpascale

Dr Lisa Gadd is a Health and Business Coach, and the founder of Living Health Group and Osteopathic clinic in Melbourne. She supports high achieving males and females grow and thrive in their business life. On this episode we unpack topics of health, mindset ad leadership.

On this episode I chat to Rachel Larsson, a Naturopath & Nutritionist and Gut, Bloating and Anxiety Expert based in Melbourne. Her goal is to help others heal their gut, calm their mind and love food again. We talk about why you may be experiencing the symptoms that you are and why gut health is interconnected with all aspects of our wellbeing.

www.rachellarsson.com.au

@rachel.larsson

On this episode I am joined by Claire Farquharson- a podiatrist based on the Gold Coast, who is bringing the 'cool' factor back into podiatry.

Her goal is to educate, empower and change the way we look at our feet. I found Claire via social media after having a good laugh at some of her instagram posts that are very relatable to all us allied health practitioners out there. She has a very unique approach within her social media account 'the pod' and wanted to have her on today so that we could all learn a little bit more about podiatry and just why everyone would benefit from seeing a podiatrist!

@_thepod

On this episode I am joined by Britt James- a photographer and magic maker- and the owner of ‘in the flow’ based in Torquay. I was lucky enough to have some images captured by Britt(including the one that you see on my podcast marketing) and knew that I needed to work with her after seeing her beautiful photographs with other yoga teachers on social media. We discuss finding your purpose, creativity, making your own mark and finding your niche by listening to your true desires.

@_in_the_flow

www.intheflowphotography.com

On this episode we chat to Tyson Venables, a health and fitness professional- having worked in wellness for over a decade he has a wealth of knowledge about the human body and how to help others gain their 'flow state'. We talk about men's mental health and his own experiences with depression and how through fitness, yoga and meditation he was able to find ways to navigate the stressors of life so that he no longer had to suffer.

On this episode we chat with Bridget Murphy, a Certified Holistic Health Coach, Meditation Teacher and founder of 'The Truest You'. Bridget brings authenticity and courage to this episode, giving us a wealth of knowledge on how we can work on being the truest versions of ourselves. She shares her story about becoming unwell and suffering burnout in her early twenties, and how she was forced to stop and listen to her body and let go of perfectionism and people pleasing once and for all. She did the work needed and with the help and guidance from practitioners and became committed to herself and her purpose.

www.thetruestyou.com.au

@thetruestyou

On this episode we chat to a talented leader and alignment coach based in Melbourne- Elle Steele. She is an intuitive who helps humans connect to their inner power and overcome obstacles and resilience. She represented Australia in the 2000 Paralympic games as a swimmer and is now the founder of 'i am elle steele' and co-founder of 'the space', an all inclusive co-working and events space.

On this episode we talk with Tess Shanahan, a Melbourne based model, presenter and business opportunist. We chat about spirituality, growing up around open minded parents, the modelling world, spiritual practices and turning business ideas into reality. Tess has created Tess Talks- (which originated from a blog and is now in person events and online) where she talks to experts in their fields about issues, ideas and controversial topics which may not be commonly spoken about in public. She is a self confessed foodie and also the co founder of nibblit app, which recommends the best cafes and restaurants tailored to your dietaries.

website: www.tessshanahan.com

instagram: @tessshanahan