The Encircle Podcast

By Dr Katrina Stewart

How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.... more

· Health & Fitness

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FAQs about The Encircle Podcast:

How many episodes does The Encircle Podcast have?

The podcast currently has 9 episodes available.

The Encircle Podcast episodes:

April 01, 2020 Doctor Do More | Dr Ash Bowden S1 E9
In this episode Katrina Stewart chat's to Dr Ash Bowden
Dr Ash Bowden is an Emergency Department Doctor who believes that through exercise & physical we can achieve a greater level of health & happiness. He has developed a new physical activity directory www.do-more.live in this directory are all different kinds of gym's, clubs and physical movement options in one centralised directory. Dr Ash also visit's as many clubs, gyms and centers as he can to experience all the different types of movement that is on offer here on The Central Coast. On his website there is also a Blog that I highly recommend people jumping on and checking out.
During this chat we also discuss why physical movement is important, we also discuss how you can move to stay healthy and also to stay safe during the currently World Wide Pandemic of the Novel Coronavirus.
Dr Ash Bowden's Links
Website www.do-more.live
Instagram doctordomore
Facebook Dr Ash Bodwen
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2h 8min
February 24, 2020 Self Care | Tahnee Hancock S1 E8
In this Podcast Katrina Stewart chats with Tahnee Hancock. Tahnee is PT and Coach @bu_coaching. In this chat Katrina and Tahnee speak about Body Image and Self Care.
Tahnee shares with Katrina her Journey growing up and having an eating disorder during High School and how she overcame that. Tahnee has now gone on to develop a great step by step approach on how you can learn to appreciate yourself.
Tahnee is also a Personal Development & Wellbeing Coach at BU Coaching. I hope you love this chat and thankyou Tahnee for sharing your story.

Tahnee Hancock can be found on Instagram @tahnee.hancock
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58min
February 15, 2020 Human Perseverance | Corey Pitts S1 E7
In this Podcast Katrina Stewart chats with Corey Pitts.
Corey is the Owner and Coach of HUMAN, the longest running CrossFit Box on the Central Coast of NSW.
In this chat Katrina speaks to Corey about his WHY, Corey was involved in a serious car accident over a decade ago. In Corey's own words on his blog:
'I had sustained fractures to my lower back, my neck, tibia, fibula and femur. I snapped my Achilles, which required my leg to remain in suspension to try to lengthen and reconnect the muscle. Above all these soft tissue injuries, I sustained neurological injuries: a head injury to the right side of my brain, with the first noticeable symptom being a weakness that would affect the whole left side of my body.
Corey talks to Katrina about what he has overcome to ensure he could live his best life and be the best version of himself, CrossFit was part of his revcoery Journey. This has lead to him opening a CrossFit Box - back in the days when it wasn't all the rage in the HOPE to inspire others. His story is inspiring and I am sure that many people that are going through 'something' or have come across 'something' that has made them hit a wall and have wondered what to do or how to move past it. Corey shares his story hoping to reach out to those people.
We also chat about Corey's Games Day CARNAGE that is coming up - Corey chats about what you can expect and the changes that are in place around FINALS (everyone LOVES a final) AND also drops a few hints and some of the movements will be coming up.
You can find Corey at https://www.wearehuman.com.au/
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58min
February 12, 2020 What drives you | Daniel Malmberg S1 E6
In this Episode Katrina chats to Daniel Malmberg a Strength & Conditioning Coach
Coach Berg (D-Berg) has a Degree in Exercise Science and Head Coach and owner of Ironberg Performance. D-berg has a strong belief in a Growth Mindset
Topics:
00:00 - 20:00 Verbal Resume of Coach Berg
21:00 - 53:00 Finding a positive Fitness Community - Growth mindset.
55:00 Coach Berg and his online programming in how he can assist you.
Contact Coach Berg via https://www.ironbergperformance.com/
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1h 40min
February 02, 2020 Body Image | Nicky Salilba S1 E5
In this Episode Katrina Stewart chats to NICOLE SALIBA.

Nicky a passionate sports nutritionist and Accredited Practising Dietitian recognised by the Dietitians Association of Australia (DAA). Nicky is the owner of Eat Sense.
In this chat Katrina talks to Nicky about how they first met and the important topic of Body Image. Nicky also chats about one of her up and coming Seminars on Plant Based eating.
Topics 0:00 - 11:00 11:00-15:00 Definition of Body Image and how people feel about it.
15:00-18:00 Poor Body Image and how it can effect you.
18:00-23:00 Nicky's thoughts on her Body Image
23:00-31:00 How does poor Body Image impact your life.
31:00-40:00 Info on your Gut, Mental Health and poor Body Image
40:00-43:00 DEXA Scans 43:00-53:00 How Allied Health Care professional can work together from Dieticians, Exercise Physiologists, Gyms etc.
53:00 Diet Culture.
53:00 Nicky's Seminar coming up on Plant Based Diets. Nicky's website: https://eatsense.com.au/
...more
1h 10min
February 02, 2020 Functional Strength Class | Danny Naughton S1 Ep4
In this Episode Katrina Stewart chats with Danny Naughton a Strength & Conditioning Coach at CrossFit Encircle. Katrina and Danny are going to have a few chats over this Season on different Topics regarding Fitness, today's topic if on Functional Strength which is a new class that has been added to the CrossFit Encircle timetable.

A little intro on Danny:
Education: BSc (Hons) Sport, exercise and Health sciences. MA education. BA Chinese.
PDHPE teacher. Work looking after the PE curriculum for over 50 schools per year.
Played international rugby league for Great Britain under 18s against Australian Institute of sport and several pro clubs.
Fun fact: speaks Mandarin Chinese from 3 years uni study and foreign exchange.
Coaching focus: Huge believer in form, consistency, intensity in that order. Huge believer in sprinting, jumping, oly lifting and gymnastics.
Loves to drink beer and socialise and see other people succeed. Love rugby league.
Dislikes: People misjudge me; I can be good friends with anybody.
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18min
January 03, 2020 How do I start to move | Cameron Linton-Mann - S1 Ep3
In this episode Katrina Stewart chat to Cameron Linton-Mann an Exercise Physiologist (EP)

Cameron Linton-Mann is an Exercise Physiologist and run's Aptus Exercise Physiology. Katrina first met Cameron when she walked into join a Glybo Gym and Cameron was the Personal Trainer that took her through the Gym's Introduction Session.

In this chat Cameron talk's to Katrina about how people can get started with movement and physical exercise that can be incorporated into your everyday life. Creating a lifestyle over time that is lasting.

Topics & area's to revisit:
00:00 - 15:00 Meet Cameron & learn a little about what he does.
15:00-27:00 How GP's and Medicare can assist certain people access an EP
52:32 Book Dr Layne Norton https://www.amazon.com.au/Fat-Loss-Forever-Lose-KEEP-ebook/dp/B07MYWGSL5
51:00 Not all foods are created equal.
...more
1h 35min
December 16, 2019 Level Up | Carl Paoli - S1 Ep2
In this episode Katrina Stewart chats to her Coach Carl Paoli.
Carl Paoli is one of the original CrossFit Gymnasticts experts & a world-renowned movement coach, Carl is also the author of the best-selling book Free+Style which breaks down the fundamental ways of what it means to move well. Carl is an Entrepreneur, Speaker and Business Coach. Carl shares how he has made changes in his business & profession to trend in the direction that follows his dreams.
One of the things that I admire greatly about Carl is how he authentically shares his Journey in business and in his life, which allows others to do the same. It is the bigger, deeper questions that have allowed me & many others to move forward in their Business Development.

Topics 0:00 Introduction to how Katrina met Carl.
14:00 Motivation to train when you are a Coach & Movement expert (Coach's tune in here!)
21:00 Insider Sydney & being in a constant Adaptation of change.
28:00 Business & following your passion.
40:00 Practice & develop. 43:00 For what? - Your WHY.
44:00 Lifestyle by Design.
51:00 How you can contact Carl.
Link's on how you can find Carl: Instagram : @carlpaoli
Facebook: https://www.facebook.com/CarlPaoli/
Website: https://freestyleconnection.com/
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1h 3min
August 18, 2019 Breathwork | Katrina Stewart S1 - Ep1
How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
...more
8min

FAQs about The Encircle Podcast:

How many episodes does The Encircle Podcast have?

The podcast currently has 9 episodes available.