Having the freedom to have our voice - and use it - can lead to very cathartic moments, and can bring great peace - and in this particular case, great hilarity 🙌🙌

From Patagonia to Viking hoards in Galloway, David Bartholomew really blesses with what happened in his journeys of discovery🙌

Much hilarity as Neil and Carrie talk about men's sheds and the joys of relationships😂

Choices can take us into unknown and challenging territory - involving bulls, bogs and brambles, BUT when you know where you are heading in the first place, where there's a will there's a way🙌

Did you know the sea is much more than just water? Over 30 years, Carina Coen has built up her rich knowledge of the healing benefits of the sea - and shares her wonderful experiences mermaid swimming🙌

A cautionary tale of what happens when someone with a bad attitude decides to join you at the table😂

Eric is one of America's leading folk musicians. From being given a guitar in Bangkok at the age of 6, his adventure with music and poetry has taken him to playing on global stages. You'll be so encouraged by his story - and the part breadcrumbs have to play!

Louis Armstrong approach to life was so insightful and very relevant to the world's current upheavals. Hear what he had to say about life and the planet to encourage you today.

We all face crisis moments, but reflecting on the answers to these four questions could be a brilliant way for the next step :-)

From BBC Africa Correspondent, Panorama and Newsnight to music Correspondent for The Guardian, Robin delights with his stories and life journey - and his lovely personality 🙌