This week while recovering from COVID I reflect on my approaching birthday and the pressure to always be healing and growing.
This episode serves as a reminder that we don't need to constantly be healing or working towards a greater goal, sometimes we need to take a break and just be.

This weeks episode discusses

• How I got COVID for the first time in two years
• Reflections on how much life changes from year to year
• The pressure I put on myself to always be growing & healing
• The promise I am making to myself for my 26th birthday

NHP is an evolution of The Unbound Podcast, and if you miss Unbound feel free to re-listen to old episodes because change is a part of the human experience.

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Music by Purple Planet

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