The Endo Kids Podcast-Where little hormones meet big answers.

In this episode of the Endo Kids Podcast, host Dr. Lindsey Waldman is joined by special guest Brittany Shapiro, a nutritionist from Capital Pediatric Nutrition. Together, they explore the challenges of picky eating, the roles of parents and children in healthy eating habits, and practical steps for incorporating better nutrition into daily life. Brittany shares her professional journey and offers insightful tips for ensuring children receive balanced nutrition, discussing everything from dealing with picky eaters to addressing concerns related to growth and weight management. This episode aims to provide families with knowledge and strategies for promoting healthy eating habits in children. Tune in for an informative discussion on fostering a nutritious and supportive mealtime environment.

00:00 Welcome to the Endo Kids Podcast

00:58 Meet Our Special Guest: Brittany Shapiro

01:20 Brittany's Journey into Pediatric Nutrition

03:23 Addressing Picky Eating in Children

08:16 Supporting Healthy Growth and Weight Management

19:47 Practical Tips for Parents

23:12 Final Thoughts and Resources

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, host Dr. Lindsey Waldman is joined by Kelly Benson Vogt, a seasoned speech-language pathologist, for an in-depth discussion on pediatric feeding disorders. Drawing on her 28 years of experience, including 16 years in private practice and early intervention, Kelly helps distinguish typical picky eating from true feeding disorders. She highlights early signs parents should watch for during infancy and toddlerhood, shares practical, realistic strategies to encourage children to try new foods, and walks listeners through what a typical feeding therapy session looks like. This episode empowers parents with the knowledge and tools needed to better support their child’s feeding and nutritional development.

00:00 Introduction to Endo Kids Podcast

00:57 Meet Our Special Guest: Kelly Benson Vogt

01:39 Kelly's Journey into Pediatric Feeding Therapy

03:18 Understanding Pediatric Feeding Therapy

04:29 Differentiating Picky Eaters from Feeding Disorders

08:33 Tips for Managing Picky Eaters

20:28 Red Flags in Infant and Toddler Feeding

25:04 What to Expect in Feeding Therapy

28:20 Conclusion and Contact Information

Medical Disclaimer:

The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Welcome to the Endo Kids Podcast, co-hosted by Dr. Ring Ku and Dr. Lindsay Waldman, both experienced pediatric endocrinologists. In this episode, Dr. Mehra introduces Dr. Ritu Saluja Sharma, an emergency and lifestyle medicine physician, who dives deep into her journey from the ER to preventive healthcare through lifestyle medicine. Dr. Sharma explains her focus on nutrition, disease prevention, and her innovative head, heart, hands framework that helps families make sustainable health changes. They discuss the importance of a balanced diet, sleep, stress management, and physical activity. Dr. Sharma also highlights the need for improved nutrition education in schools and shares practical tips for families to adopt healthier lifestyles. Join us to learn how small, positive changes can have a dramatic impact on long-term health.

00:00 Welcome to the Endo Kids Podcast

00:46 Introducing Dr. Ritu Saluja Sharma

01:19 Dr. Sharma's Journey to Lifestyle Medicine

05:39 Understanding Lifestyle Medicine

14:04 The Head, Heart, Hands Method

19:32 Practical Tips for Families

25:50 The Role of Schools and Communities

28:25 Final Thoughts and Resources

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Welcome to the Endo Kids Podcast! In this episode, Dr. Rinku Mehra and Dr. Lindsey Waldman, both pediatric endocrinologists, delve into hyperthyroidism in children. They discuss its causes, particularly focusing on Graves Disease, and explain symptoms parents should watch for like weight loss, anxiety, and difficulty focusing. The doctors provide insights into diagnosis through lab tests and possible treatments such as medication, radioactive iodine therapy, and surgery. They also tackle common parent questions about the condition's impact on weight and the potential dangers of untreated hyperthyroidism. Tune in to learn valuable information to help navigate your child's health journey.

00:00 Introduction to the Endo Kids Podcast

00:46 Understanding Hyperthyroidism in Children

02:21 Causes of Hyperthyroidism

03:29 Symptoms to Watch For

05:30 Diagnosing Hyperthyroidism

07:48 Treatment Options for Hyperthyroidism

10:06 Common Questions About Hyperthyroidism

12:39 Conclusion and Support Resources

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, dive deep into the topic of pediatric hypothyroidism. They discuss the role of the thyroid gland, common myths, symptoms parents should watch for, and the importance of thyroid hormones for children's growth and development. Furthermore, they cover causes such as Hashimoto's thyroiditis, congenital hypothyroidism, and pituitary-related hypothyroidism. They also share key insights into diagnosis, lab work interpretation, and treatment options. This episode aims to provide families with valuable knowledge and support as they navigate their child's health journey related to thyroid issues.

00:00 Welcome to the Endo Kids Podcast

00:46 Introduction to Thyroid Discussion

01:43 Understanding the Thyroid Gland

02:35 Symptoms and Diagnosis of Hypothyroidism

04:16 Causes of Hypothyroidism

10:23 Congenital Hypothyroidism in Babies

18:08 Treatment Options for Hypothyroidism

22:46 Final Thoughts and Next Episode Preview

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, discuss delayed puberty in boys. They explain the typical age range for puberty onset and its initial signs. The doctors delve into various causes of delayed puberty, such as genetic factors, nutritional issues, excessive athletic training, and medical conditions. They stress the importance of proper diagnosis and monitoring growth patterns. Various treatment options, including the use of short courses of testosterone, are explored to help boys who are late bloomers. Parents are reassured about the safety of treatments when administered by professionals and advised against the risks of self-medication based on internet sources. The episode emphasizes the significance of supporting children's mental and emotional well-being during this developmental phase.

00:00 Welcome to the Endo Kids Podcast

00:46 Introduction to Delayed Puberty in Boys

01:13 Understanding Normal Puberty in Boys

02:23 Signs and Emotional Impact of Delayed Puberty

03:57 Common Causes of Delayed Puberty

05:31 Nutritional Issues and Delayed Puberty

06:51 Evaluation and Diagnosis of Delayed Puberty

10:02 Treatment Options for Delayed Puberty

12:25 Frequently Asked Questions

16:00 Conclusion and Final Thoughts

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, deep dive into the topic of early puberty in girls. They explain what constitutes normal puberty, the signs to watch for, and when parents should be concerned. The discussion covers the various causes, focusing on central precocious puberty, its diagnosis, and treatment options such as puberty blockers. Common concerns like body odor and hair growth in young children are also addressed. Learn how to navigate these challenges with expert insights and personalized care for your child's health journey.

00:00 Welcome to the Endo Kids Podcast

00:46 Introduction to Early Puberty in Girls

01:23 Understanding Normal Puberty

02:12 Signs and Concerns of Early Puberty

05:09 Causes of Early Puberty

08:08 Evaluation and Diagnosis

12:01 Treatment Options for Early Puberty

16:04 Final Thoughts and Support

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, delve into the complex topic of puberty. They discuss the typical timelines for puberty in boys and girls, highlight common concerns such as early or delayed maturation, and explain what constitutes 'normal' development. The episode addresses questions parents often have about acne, body odor, and rapid growth spurts. They also touch on the importance of nutritional factors, potential medical evaluations, and treatment options for atypical puberty. Valuable insights are provided to help parents feel more confident and informed about their child's growth and development.

00:00 Welcome to the Endo Kids Podcast

00:55 Introduction to Puberty

02:26 Normal Puberty Timelines

04:54 Signs and Concerns of Puberty

07:40 Evaluating Delayed Puberty

10:29 Evaluating Early Puberty

12:16 Treatment Options for Puberty Issues

15:24 Final Thoughts and Resources

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode of the Endo Kids Podcast, Dr. Ring Mehra and Dr. Lindsay Waldman discuss growth concerns in children, including the significance of growth charts, common causes of growth issues, and what to expect during an endocrinology evaluation. Learn about the role of hormones, genetics, and nutrition in children's growth and get tips for promoting healthy growth at home. Join us for an in-depth look at how to support your child's development and when to seek professional help.

00:00 Introduction to Endo Kids Podcast

00:50 Understanding Growth Concerns in Children

02:02 Decoding Growth Charts and Percentiles

04:31 Identifying Red Flags in Growth Patterns

06:15 Causes of Growth Issues

08:16 Evaluation and Diagnosis Process

09:19 Importance of Bone Age in Growth Assessment

11:04 Addressing Common Growth Myths

15:32 Final Thoughts and Encouragement

16:55 Conclusion and Resources

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

In this episode, Dr. Mehra and Dr. Waldman break down the basics of hormones—what they are, how they work, and why they’re so important for kids’ health. The doctors explain the role of hormones as the body’s chemical messengers, discuss the organs that produce them, and share real-life examples of how hormones impact growth, mood, energy, and more. They also tackle common myths, red flags for parents to watch for, and why early evaluation matters.

Key Topics Covered:

• What are hormones?
• How hormones act as chemical messengers in the body
• The endocrine system and key hormone-producing organs (pituitary, thyroid, adrenal glands, pancreas, ovaries, testes)
• How hormones affect growth, energy, mood, and puberty
• Common myths about hormones (e.g., sugar and early puberty)
• Red flags and when to seek help from a pediatric endocrinologist
• The importance of early evaluation and trusting your instincts as a parent

Takeaways:

• Hormones control much more than just puberty—they influence nearly every aspect of a child’s health and development.
• Parents know their children best; if something feels off, don’t hesitate to seek an evaluation.
• Early intervention can make a big difference in treatment and outcomes.

Connect with Us: Have questions or topics you want us to cover? Reach out on Instagram or TikTok (links in the show notes). We’d love to feature your questions in future episodes!

Next Episode Teaser: Stay tuned for our next episode, where we’ll dive deeper into growth concerns in kids.

Thanks for listening to Endo Kids!

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.