March is Endometriosis Awareness Month and with 1 in 10 women struggling with endometriosis, I felt this episode was timely. As someone who has endometriosis and no longer has the symptoms, I wanted to share my story as well as studies, tips and insight on how we can alleviate the symptoms through lifestyle and diet, not necessarily medication and surgery as our only option.

TOPICS: My Endo Story and Surgery What is Endometriosis? What has been shown to lead to Endo? How does soy affect endometriosis? What foods help fight endometriosis symptoms? Organic foods and their effect Skincare and sanitary products

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