In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental health, and how to incorporate movement into your life without extremes. We cover simple exercises, practical nutrition tips, and the power of mindset to create habits that last a lifetime. Whether you’re just starting out or looking to refine your routine, this episode shows how consistency, self-love, and small daily actions can transform your body, mind, and energy—the Endorphasm way.

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