Support the show:

https://www.patreon.com/theendurancehouse

www.facebook.com/The-Endurance-House-Podcast

www.instagram.com/theendurancehousepod/

Email: [email protected]

You can find the Parnell's race information, website, podcast and social media platforms below:

Instagram: 

https://www.instagram.com/treeline_journal/

https://www.instagram.com/runhardmomhardpod/

https://www.instagram.com/nikkigparnell/

Podcast: https://podcasts.apple.com/us/podcast/run-hard-mom-hard/id1502475475

Website: https://treelinejournal.com - sign up for the newsletter...good stuff!

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Mastondon Trail 10 Mile:

http://www.superfitproductions.com/races/mastondon-10ish-miler

Support the show:

https://www.patreon.com/theendurancehouse

www.facebook.com/The-Endurance-House-Podcast

www.instagram.com/theendurancehousepod/

Email: [email protected]

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Ozark Trail 100:

http://www.ozarktrail100.com 

https://www.facebook.com/OzarkTrail100/ 

Support the show:

https://www.patreon.com/theendurancehouse

www.facebook.com/The-Endurance-House-Podcast

www.instagram.com/theendurancehousepod/

Email: [email protected]

You can find Ellen's race information, charity donation page, and social media platforms below:

Instagram: https://www.instagram.com/runfastandfab/

Strava: https://www.strava.com/athletes/19204534

TROSA: https://donatenow.networkforgood.org/give2TROSA/mobile

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Uwharrie 40:

http://www.uwharriemountainrun.com

https://www.facebook.com/bullcityrunning

Support the show:

https://www.patreon.com/theendurancehouse

www.facebook.com/The-Endurance-House-Podcast

www.instagram.com/theendurancehousepod/

Email: [email protected]

You can find Travis's race information, sponsor codes, and social media platforms below:

Instagram: https://www.instagram.com/tlavrunner11/

Strava: https://www.strava.com/athletes/13244836

Email: [email protected]

Coaching discount: $50 off with code tlavrunner14 when you message Travis for coaching

Flow Formulas Hydration: TRAVISL30 for 30% off - https://flowformulas.com

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Pemberton Trail 50k:

http://www.bquickrunning.com/pemberton-50k/

https://ultrasignup.com/register.aspx?did=77005

Support the show:

https://www.patreon.com/theendurancehouse

www.facebook.com/The-Endurance-House-Podcast

www.instagram.com/theendurancehousepod/

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Daytona 100:

https://www.daytona100ultra.com

Support the show:

https://www.patreon.com/theendurancehouse

www.facebook.com/The-Endurance-House-Podcast

www.instagram.com/theendurancehousepod/

You can find Brad's race information and social media platforms below:

http://boonevillebackroadsultra.com

https://www.instagram.com/ultradadbrad

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Rocky Raccoon 100:

https://www.tejastrails.com/rocky100

Support the show:

https://www.patreon.com/theendurancehouse

You can find Sarah's work, race reports, and social media platforms below. You can find her book at either of her websites for purchase through Amazon.

https://www.sarahlavendersmith.com

https://www.therunnerstrip.com

twitter.com/sarahrunning

https://ultrarunning.com/author/slavendersmith

https://www.irunfar.com/author/slavendersmith

www.instagram.com/sarahrunning

www.strava.com/athletes/1498603

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Coldwater Rumble 100:

https://www.aravaiparunning.com/coldwater-rumble/

https://ultrasignup.com/register.aspx?did=77500

Follow Christina's journey on Strava and Instagram below:

www.strava.com/athletes/37250910

www.instagram.com/christinainstl

https://www.christinachastain.com

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Wildwood Trail Marathon:

https://www.facebook.com/wildwoodtrailmarathon

https://ultrasignup.com/register.aspx?did=76943

Support the show:

https://www.patreon.com/theendurancehouse

Support the show:

https://www.patreon.com/theendurancehouse

Follow Matt's journey on Strava below:

www.strava.com/athletes/10260134

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Aravaipa Running Information:

https://ultrasignup.com/register.aspx?did=76847

https://ultrasignup.com/register.aspx?did=76693

https://www.youtube.com/watch?v=iLRyShSGFnA

https://www.aravaiparunning.com

Support the show:

https://www.patreon.com/theendurancehouse

Follow Katie's journey on Strava or Instagram below:

www.instagram.com/katiemo28/

https://www.strava.com/athletes/31741915?oq=Katie

Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order!

https://www.buffalobluffshemp.com

Ha Ha Half information:

https://ultrasignup.com/register.aspx?did=78646

https://www.facebook.com/HaHaHalfMarathon/