The Endurance Lab Podcast

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Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller. 

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Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.

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Dr. Evans explains what exercise actually does to mitochondria.

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Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts. 

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Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels. 

Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon. 

Main topics:

• Marco Langon versus Habtom Samuel in the 5k

• Doris Lemngole versus Jane Hedengren in the 5k

• The men's and women's fields for the 800m-10k

Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.

Main topics:

• Justyn's journey from high school to NCAA and international stage

• The impact of injuries and strategies for recovery

• How multi-sport background enhances running performance

• The importance of consistency and smarter training approaches

• Future innovations in sports science including BFR and neurotechnology

Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected. 

Dr. Evans gives his take on the 800 and why it might be the best event. 

Follow along for Part II 

Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill Evans

This episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained excellence.

In this episode:

• How Dickson Mercer and the Tracksmith Georgetown Running Club maintain elite-level training amidst busy schedules and family life

• The impact of consistent, community-driven training on longevity and performance

• Insights into aging athletes: maintaining type 2 fibers, VO2 max, and resilience through strength and sprint training

• The nuances of training variables: balancing threshold, VO2 max, and sprint efforts as you age

• The significance of strategic hill running and strength work in preserving performance

• Fueling strategies for marathon success and managing energy intake under different race scenarios

• The importance of modeling an active lifestyle for children and inspiring the next generation of runners

• The science behind muscle fiber changes, capillary density, and neuromuscular adaptation with aging

• Practical advice on integrating sprint work and hill sessions safely into an older athlete’s routine

Resources & Links:

• Georgetown Running Club

• Hans Degens' Muscle Physiology Research

Additional notes:
The discussion emphasizes that consistent, community-supported training combined with strategic strength and speed work can sustain high-level athletic performance well into master age. The science-backed insights on muscle fibers, VO2 max, and pacing strategies highlight that aging athletes are capable of maintaining impressive performances through smart training adaptations.