We can't finish well through willpower alone. We need to train, not try, so in this episode, we look at caring for our whole selves - body, soul, and mind - so we have the endurance to make it to the end with integrity.

This is the sixth and final episode in a six-part series on finishing well.

Start The Best You Yet journey here.

If you're looking for more, subscribe to the Friday 'Design Your Week' newsletter here.

And if you want to make sure you don't miss an episode, just follow this podcast on your favourite podcast app :)

For more:

• explore The Best You Yet habit change course
• listen to Design Your Days, 2-minute episodes drop Tuesday through Friday
• connect about coaching and workshops: [email protected]

Hosted on Acast. See acast.com/privacy for more information.