All things fitness, but primarily endurance specific racing, training and lifestyle... more
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The Endurance Project
By Endurance Project
FAQs about The Endurance Project:
How many episodes does The Endurance Project have?
The podcast currently has 14 episodes available.
The Endurance Project episodes:
February 18, 2020Aerobic Deficiency Syndrome Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury...more February 10, 2020The Process Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process....more January 30, 2020Hyrox Chicago Recap and Improving Work Capacity Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses...more January 23, 2020Hyrox Chicago Predictions and How to Train for It Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!...more January 13, 2020Training vs. Exercising Are you training, or just exercising? There is a difference!...more January 11, 2020Diet and Cadence As per requests, I talk a bit about diet and running cadence in this one...more January 04, 2020Work Capacity Today I discuss what work capacity is and how to implement into your training....more December 27, 2019How To Improve Your Efficiency and Economy Understanding the types of training and yet physiological adaptations of each....more December 13, 2019General Adaptation Syndrome and the Bannister Fitness Fatigue Model Discussing how to understand use the GAS and BFFM models...more December 07, 2019Hyrox and Tire Pulling Today I discuss the new Hyrox event and the benefits of tire pulling...more
FAQs about The Endurance Project:
How many episodes does The Endurance Project have?
The podcast currently has 14 episodes available.