The Endurance Specific Podcast

I'm just back from a whirlwind of Kona with lack of the number one health item.. Sleep! I've experienced both Kona as an athlete and a spectator many times and there is just something special when you step off the plan onto the tarmac at Kona International airport. My trip was short but packed with meeting up with athletes, industry contacts and other coaches. I even got a short swim and a couple of rides in. I actually recommend that if Kona is on the goal list to compete at, it's a good one to watch and go experience if you miss out qualifying one year. It definitely made me make it a definite purpose and desire to get there when I had done that.

Today Pete and I do a recap on Kona talking through the pro and age group races. We also go into the conditions, execution, stress and mental state.

We also have a number of great podcasts lined up for you with some great age group athletes, pro athletes, coaches and experts in fields related to human performance.

Over here in Kona I got the opportunity to go to a party before the race and mingle. Whilst there I ran into ex professional triathlete, two time Olympian, world cup champion and former world ranked no.1 Andrew Johns or as he's better known as AJ.

AJ started telling me about what he was part of and why he was in Kona. As it turns out he was here as an athlete ambassador to a new initiative called Clean Protocol. The Clean Protocol™ is a system to support clean athletes and to promote social change toward clean sport.

I was intrigued to find out more as I had seen the below image pop up in Luke McKenzies Facebook feed and was able to get together with both Andrew and the head of science Dr Michael Puchowicz MD for a chat about The Clean Protocol™

In this episode we cover

• what The Clean Protocol™ is and why it's important.
• The Passion about making the social change needed that there is no justification to even think about taking PED's
• Allowing clean athletes to put there hands up and go through the testing protocol and show that they can win big races being clean.
• The Science behind it and who is using the protocol.
• The reception from the pro's
• And more.

You can learn more about The Clean Protocol™ at their website - http://cleanprotocol.org/

Pete and I are still reeling from this interview with Andy... Yes I know it's a pun but it was completely mind blowing. Most people don't understand how powerful the mind is and how much it plays into what we see in life. You can do the training, tick the boxes, go 'all-in' and still fall short and many times we self sabotage purely because of our internal programming.

The 6 inches between your ears is important. Critically important.

Andy is a mental performance coach and has worked with world champion athletes, entrepreneurs, high net worth business owners and even royalty.

Do you want to go fast, get to Kona, have more success in life. Listen to this podcast and learn how.

• Neurology is a muscle.
• The importance of a mentor.
• Overcoming adversities.
• The science of "Mind Set".
• The conscious and unconscious mind.
• We are question answering machines - why we do what we do.
• Becoming consciously aware.
• 50'000 words a day.
• The Dirty Little Secret to rapid success.
• The filter system of the mind.
• Accessing alpha waves.
• Gaining direct access to the unconscious mind.
• How to ask yourself the right questions.
• Creating the NEW version of YOU.
• Retraining the software.
• The value of routine.
• Bi-neural benefits.

You can reach out to Andy via:

andymuprhy.biz ---> Get a free Focus session.

Follow @andymuprhytv on Twitter and here on Facebook

The Mindset by Design Podcast available on iTunes.

Today Pete and talk about Kona.. predictions, the mistakes athletes make and how to avoid them... qualifying and more.

• Qualify... what it takes
• The mistakes
• Pacing
• Being Strong
• Carbo loading
• Race week
• Confidence and over confidence
• and more...

I'll be coming to you with some video blogs from Kona from Thursday and stay tuned for our Friday Fat Black this week... it's mind blowing!

Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid to step outside the norm and call B.S. He is an Athletic adventurer, top 6 in the world Master RKC (Russian Kettlebell Certified instructor), author and all round bad ass.

• Functional movement and why it is essential.
• Levels of Functional Movement Screening.
• The importance of breathing.
• Strength training for older athletes.
• The 3 Rules.
• Dealing with giving up.
• Strength & Conditioning for long course racing.
• Becoming injury resistant.
• How to get FREE speed - building your Formula 1 car.
• The smartest exercises for triathletes.
• The distinction between strength and muscle size.

Andrew Read PTAndrew on FacebookAndrew on Twitter

This episode includes videos which can be accessed via TriSpecific.com/FFB

This Episode of The Friday Fat Black bought to you by Smith Optics - Change is Easy!

We are EXCITED. Seriously.

We have been looking forward to this 50th Episode for a while now......The Friday Fat Black and The Answers Series have been so much fun and there has been a lot (really, A LOT) of awesome information in each edition.

So today as we celebrate #50, we get stuck into some of the most popular topics we've discussed as well as what is coming up in the very near future. Hint: something BIG.

And, because this is a special event - something to celebrate, we are giving away some awesome prizes! You need to listen to the episode to find out how you can get your hands on some pretty cool things like:

• Specialized Packs that will get you out of trouble
• Smith Optics glasses for staying in style
• TS 'swag' packs, because swag is important
• GRID mini's and the new GRID X from Trigger Point
• Some cool Tee's from "Art of Tri"

To enter the competition, listen to the instructions mentioned in the episode. We will announced the winners in the next Episode (this Friday).

• Our favourite episodes - the ones that we loved the most, and why.
• Our favourite guests, and why.
• Fundamentals - what it takes to be successful
• The importance of Self Talk
• Confidence VS Cockiness
• Race execution - what you need to do
• What's next: some very exciting guests coming up
• Some special mentions....
• And an important message to you all

https://vimeo.com/smithoptics

Smith Pivlock

Urban Ninja

TS Life

Today we speak with celebrated Ultraman World Champion, Ironman athlete and Coach, Kevin Cutjar about developing confidence and executing a good race. He is also the owner of the Challenge Penticton race, held in beautiful British Columbia, Canada. Kevin has a wealth of experience in racing long, hard and tough events so he knows a thing or two about confidence.

Confidence underpins performance, and developing this skill can take time and patience. There's a system to follow and as we get deeper into this episode, Kevin explains how to turn that confidence into smart race execution.

Grab a cup, sit back and enjoy todays episode of The Friday Fat Black.

• Kevin's amazing racing career
• Developing confidence
• Trusting the process
• The psychology of racing long
• Self belief
• Getting it right: the long run
• Patience, and having the confidence to be patient
• Endurance and repetition
• The "perfect" plan
• Understanding self-doubt
• Executing a race
• Dealing with distraction
• How to stay focused in training
• Self talk
• Challenge Penticton

Speaking of Challenge Penticton, registration is open now for August 30, 2015. So if you want to race on one of the most historical and picturesque courses in the world get onto it fast!

Connect with Kevin

Twitterhttp://triathlonwarrior.com/

We continue on with the Answers Series today with some great questions from some of our coached athletes. We love questions like these because it helps us to ensure that our listeners truly understand the information that we provide.

We love the challenge of the questions, and we love looking for answers to the ones that we don't know. We certainly don't pretend to know it all! But we are prepared to seek for more....

Keep the questions coming via the TriSpecific Facebook page, or [email protected]

Q. How do you stay cool in races without your run shoes filling with water and becoming ankle 'weights'?

Q. What are the some sources of saturated fat I can look into?

Q. Can you really become fat adapted as a vegetarian?

Q. Can I substitute the lemon juice in the natural hydration mix for something else? Do I even need the lemon juice?

Q. You guys have mentioned the Maffatone methods few times, how does that fit into the TS coaching methods?

Q. What Fat Black alternatives exist for non-coffee drinkers?

Q. What wetsuit recommendations do you have?

Aqua shop

Blueseventy Westuits

This week Pete and I get to interview our good friend, new dad, fellow 3326RIDE rider and world class triathlete Luke McKenzie. This didn't even feel like an interview, more like sitting down having a chat over a fat black coffee. Don't be fooled though, Luke provides some insights into being a world class athlete, keeping the motivation high and the stepping stones to being runner up in last years Ironman World Championships.

Grab yourself your favourite beverage, sit back and enjoy.

• Moving to the USA full time.
• Being a new dad.
• Managing the schedule with Wynne and both parents training for IM.
• The ups and downs.
• Learning how to race.
• How racing and winning in Asia provided the stepping stones to Kona.
• Winning IM Cairns.
• A couple of things Luke does that leads to success.
• Progression in Kona and making the necessary improvements.
• What it's all about.
• How he keeps his motivation high.
• Learning the lessons from the obstacles along the way.
• Getting through the hiccups.
• How to make the best out of a bad situation and what doing that provides.
• Coaches, mentors and self coaching.
• Lukes biggest advisor.
• Pushing the boundaries of tech and the lessons so far.
• Bike position - what's important.
• Strength training.
• On coaching athletes.
• Stress and what Ironman shouldn't be.
• On setting goals.
• Training.
• Giving back.

Luke McKenzie.comTwitterInstagram

As soon as we have details ... we will post them here about purchasing the new "GO LUKE" Kona Trucker caps with money going to the Challenged Athletes Foundation ...

Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process.

The second part of that episode we continue the awesomeness.

Today we cover

• VESPA. What is it?
• Using VESPA in training.
• How to use VESPA in racing to optimise your fat adaption.
• 'Carb sneaking' - how strategically timing carb intake can boost your performance.
• How to start the Fat Adaptation process.
• How too much protein can turn off your ability to burn fat for fuel.
• Ketone tracking.
• Racing hungry - why you want to.

This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy.

Get a discount for Vespa using TRISPECIFIC for the coupon code.

Vespapower.com