As the seasons shift and the air cools, nature begins to slow down—and so do we. But for many of us, this transition into fall can feel heavy. The darker days, lower energy, and emotional shifts can leave us wanting to give up instead of ground in. In this episode of The Inner Compass Podcast, we’ll explore how to align with the natural rhythm of fall, honor your body’s need for rest, and still stay connected to your light. You’ll learn gentle ways to support your nervous system, nurture your energy, and find balance between slowing down and showing up.

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