I'm delighted to be sharing my conversation with my good friend and personal development coach Steph Slater from Healed Healthy Whole. 

It might seem strange to be talking about rest in a podcast for busy women, but it might just be the antidote we need to counteract the chaotic culture we live in with all the demands it places on us as women, mothers, wives, employees, business owners and friends.

Join us as Steph shares her mindset shift from burnout to rest, on how we can slow down to go faster and how to identify what recharges our batteries whether we take five minutes a day or a weekend away to do it. 

This is a really special episode to me, I'm so grateful to my friend Hannah who was my pastor and is an awesome mum and probation officer for sharing her journey from mental health crisis to finding joy. I know you will appreciate Hannah's wisdom and vulnerability as we discuss all things from friendship, body image, enneagram types and most importantly the beauty of a good cup of tea! 

I'm really looking forward to sharing this conversation with Empowerment Coach, speaker and author Elaine Mitchell as we discuss the power of being in the present, and practising gratitude and acceptance to be able to flourish in life in our second episode. I hope you enjoy listening to Elaine as much as I did!

Join me as I chat to Rebecca Norton from Sense of Direction about the benefits of movement and getting outside, finding our purpose and having someone to cheer you on along your journey on our first episode of the Live Life Well podcast!