In this episode, we dive into the crucial role the lymphatic system plays in maintaining your health. The lymphatic system is a network of vessels, nodes, and organs that helps remove toxins, waste, and other unwanted materials from the body.

By learning how to care for your lymphatic system, you can reduce the risk of chronic illness, improve energy levels, and boost your body's natural defense mechanisms.

We'll explore simple, everyday practices to keep your lymphatic system in top shape, from hydration to self-massage techniques & more. Tune in to discover how small changes can lead to big improvements in your health and vitality.

In this episode we cover the health benefits of gaining and maintaining skeletal muscle mass beyond weight loss or aesthetics. Muscle is the key to optimal health, vitality, and longevity.