We’ve all heard that eating well and exercising are key to good health. But what if one of the biggest influences on your physical and mental well-being isn’t about food or fitness at all?

In this episode, I’m joined by Dr. Joe Sage, a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine, a former Assistant Professor of Medicine at Case and Med-Peds Residency Program Director at Case MetroHealth and Transformation Coach who has spent over 20 years caring for patients and now helps people move beyond just the absence of disease to truly thrive. Together, we explore a topic that often hides in plain sight: loneliness.

We talk about loneliness is not only about being alone—it’s also about how healthy and energized we feel. Loneliness shows up in our bodies in powerful (and surprising) ways.

We talk about:

If you’ve ever felt out of balance, uninspired, or constantly drained, this conversation will open your eyes to a missing piece you might not have considered. Dr. Joe offers not only insight but also real practices to help you nurture meaningful relationships—and, in the process, improve your overall health.

Because when it comes down to it, connection is essential.

Tune in and discover how to start reclaiming your energy and well-being through the power of connection.

🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you quietly wrestling with exhaustion or indecision, stuck in a job, relationship, or pattern you know isn’t right for you? Ever wonder why it’s so hard for women over 40 to break free—no matter how much you dream of something better?

This episode goes beneath the surface. From hidden forces that keep us anchored in place to unexpected ways our minds trick us into staying too long, you’ll hear honest stories and practical steps—plus the surprising power you might not realize you have.

Ready to find out:

Tune in for a conversation that could change the way you see your own story. You’ll walk away with gentle strategies and a fresh perspective to help you move forward, even if you don’t know where to start.

🎧 New episodes drop every Wednesday.

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Are you tired of constantly pushing, proving, and performing—while secretly feeling disconnected from yourself?

In this empowering episode, Tanja sits down with Maya Shaw Gale, who has a Master’s degree in holistic psychology and expressive arts therapies, and over 40 years in private practice and leading workshops, trainings and retreats focused on body/mind and spiritual transformation. She has been a Certified Practitioner of Hakomi Mindfulness Somatic Therapy since 1993 and for over 16 years was a Certified Trainer for the Hakomi Institute.

Maya specializes in supporting professional women who have achieved career success through hard work and sacrifice, but feel like they left their heart and soul out of the equation. Together, they explore how cultural conditioning and the pressure to “succeed like a man” have shaped the way many women lead—and how to change that.

✨ Whether you’re a high achiever who feels like something’s missing, or you’re longing for more flow and authenticity in your life, this conversation will speak to your soul.

🔍 In this episode, we explore:

💬 You’ll walk away with insights and inspiration to step into a new way of being—one that honors your emotions, your body, and your innate feminine wisdom.

💖 Ready to stop pushing and start flowing?

📌 Resources & Links:

This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

This episode takes a different pace. Tanja shares how a recent real-life event led her to slow down and invites you to do the same when life throws a curve ball. She talks about granting yourself permission to rest, let go of non-essentials, and focus on what truly matters—especially when circumstances shift or when your energy is low. It’s a gentle reminder to listen to your needs and care for yourself when things don’t go as planned.

What’s covered:

Sometimes plans change. Sometimes, showing up simply means being present. This episode embraces both. 

🎧 New episodes drop every Wednesday.

💬If today’s episode resonated with you, or you’re navigating your own version of “unexpected” leave a comment or send a message—would love to hear how you are managing it and how this episode helped. 

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’re tired of running on fumes by mid-morning or hitting that 3 pm slump, this conversation is for you.

In this episode, I’m joined by Melissa Ortiz, a registered Dietitian Nutritionist who’s passionate about helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause. We talk about why what you eat — and when you eat it — makes a huge difference in how you feel all day long.

You’ll discover:

Whether you’ve been skipping meals, relying on caffeine to get through the day, or just wondering how to keep your energy consistent, you’ll come away with doable steps you can start using today.

Listen in and learn how to feed your body so you can show up fully for your day — without the crashes.

🎧 New episodes drop every Wednesday.

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

Do you ever tell yourself, “If I can just get through this week, I’ll finally have time to breathe…” — only to find yourself saying the same thing the next week, and the one after that?

In this episode, we’re talking about the exhausting cycle of pushing through — how it keeps you disconnected from your body, your joy, and your purpose — and what to do instead.

You’ll hear:

If you’re a capable woman who feels like she’s holding it all together but quietly coming undone inside — this one’s for you.

✨ It’s time to stop surviving and start living with intention.

🎧 New episodes drop every Wednesday.

Download the ALIVE Process Guide here

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

When Your Body Changes: Burnout, Body Image & Reclaiming Confidence

If your body doesn’t feel like yours anymore… you’re not alone.

In this honest and compassionate conversation, I’m joined by Chelsea Kaldahl, Health & Wellness Coach, who supports women navigating body image struggles.

Together, we explore how the combination of physical changes, exhaustion, and years of pushing through can leave you feeling disconnected from your body—and from yourself.

We talk about:

This isn’t about fixing your body.

Whether you’re avoiding mirrors, skipping social events, or just feeling like you’ve lost a sense of yourself—this episode offers validation, perspective, and real tools to get your confidence back.

What You’ll Learn:

🎧 Listen now and take the first step toward coming home to your body.

New episodes drop every Wednesday. 

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

If you’re in your 40s or 50s and feeling like your body has betrayed you—tired all the time, in pain, and frustrated that nothing seems to work anymore—this episode is for you. I’m diving into why your body isn’t failing you, even if it feels that way.

Drawing on my own experience healing from burnout and my work with women navigating exhaustion, I’ll explain how chronic pain and fatigue are often protective signals from your nervous system—not signs of weakness or failure.

You’ll learn how to:

Your body isn’t broken—it’s protecting you. Let’s help it feel safe enough to let go.

What You’ll Learn:

🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday.

📢 Loved this episode? Share it with a friend and tag me on social media!

Find Tanja on Facebook

Reach out for a free 30-min consult

This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

What if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose?

In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhythm.

Fran shares her personal journey through burnout and breast cancer, revealing how illness forced her to see rest as essential, not optional. Together, Fran and Tanja challenge the cultural belief that productivity equals worth, and uncover simple and practical ways to incorporate real rest — even in the busiest of lives.

What You’ll Learn:

🎧 New episodes drop every Wednesday.

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This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

In this episode of The Energized Woman Podcast, we dive into the secrets of life force energy—what it is, why so many women lose touch with it, and how reconnecting can help you feel more vibrant, intuitive, and magnetic.

You’ll hear personal stories, learn about the power of your of tapping into your life force energy, and discover how tuning in can transform your daily life. Stay tuned for a simple guided practice to help you awaken your energy and step into your authentic power.

Key Takeaways:

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For deeper support in connecting with your life force energy schedule a 30-minute consult

I’m a Coach. This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.