In this week’s episode we’re discussing body image. Are you aware of your personal body image? How is what you believe about your body impacting your kids? How can we talk to our kids about body image? How can we teach our kids to be empowered about their own self esteem and self worth. Tune in to hear more! Join the Energy Academy online course waitlist at www.energyacademycourse.com ⚡️ You can find me on Instagram at: @tracy.w.jones

The Energy Academy: Body Image

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Self-Improvement

Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just kind of forgotten about a a couple of new things too. Listen in for some inspiration around discipline, accountability, consistency, believing in yourself and so much more! The Energy Academy online course is available now at www.energyacademyonline.com and other resources can be found via Tracy’s Instagram at: @tracy.w.jones. If you love this episode be sure to share it on your social media platforms and tag @tracy.w.jones. Thanks for listening and we’ll see you in the next one! ⚡️

29: Things I Forgot I Knew

A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.

28: A Quick Note

The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode covers how to stay consistent with your wellness routines when you’re struggling to do so, finding yourself again after major life transitions, making an impact in today’s upside down world, how God uses ordinary things to teach us extraordinary lessons. Brooke is in the process of launching From the Farm—a platform for beef producers in America today. You can learn more about the impact Brooke and her team are making on the Feed The People podcast. You can find Brooke on Instagram at @brookeence. Enjoy this week’s episode and be sure to tag us when you share it! The Energy Academy online course is available at www.energyacademyonline.com and you can find Tracy on Instagram at @tracy.w.jones ⚡️

28: Brooke Ence

This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit. 

27: Randa Carrabba

Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022 and made it her mission to come back stronger than ever before. If you’re looking for some inspiration and basic steps to get started or keep going with a sustainable health journey this episode is for you! You can find Codi on Instagram at @codiharman ⭐️ If you love this episode please share it online and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is open and available at www.energyacademyonline.com 

The Energy Academy: Body Image

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