We are going to get a little nerdy this week and talk about how the energy exchange within your body works. This is something that will help you gain an understanding of how your body functions in regards to both nutrition and exercise. It will also help you to understand and make more sense out of how and why you gain weight, lose weight, and how it impacts you overall on your entire health journey. 

If you're feeling completely lost on what your energy balance is, how you can better control it, and how to get more out than you’re putting in in a healthy and sustainable way. Find yourself a coach like me, you can click here to book a call if you’d like to work with me and we'll chat about your current situation, come up with actionable steps that you can take, and a plan to follow to get you to that right excess, deficit or balance that you are looking to achieve.

In this episode, I am sharing with you:

• The basics of energy
• Energy balance
• Energy excess
• Energy deficit
• Calories = Energy
• How calories can affect the body differently
• Your metabolic rate/metabolism
• Thermal effect of food
• Stress & sleeps effect on energy
• We can only control so many factors
• Every single person’s body is different
• Listening & paying attention to your body
• Click here to book your free coaching call!

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