Send us a text

 Tired of running on fumes? In this episode, discover your Energy Blueprint — the simple, DNA-informed steps to restore lasting energy and finally thrive without relying on caffeine or quick fixes.

In this episode, Dr. Tamar Lawful explores why fatigue is so common among high-achieving women and reveals how genetics play a key role in energy regulation. Through real client stories, listener challenges, and actionable steps, she unpacks the five elements of the Energy Blueprint: sleep, blood sugar, nutrient use, movement, and stress. You’ll also hear practical answers to common energy questions, and walk away knowing your body isn’t broken,  it just needs the right blueprint to thrive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why fatigue is so common in women 35–65
• How your genes influence energy production and recovery
• Practical answers to common energy myths (coffee, sleep, diet)

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

• Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
• Preview A Genomic Report – See a sample [Preview Here].
• follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

• Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].