Episode title:​ How To Decrease Your Sugar Cravings

Episode summary introduction:​ 

This might come as a surprise (or it might not), but sugar cravings have many levels of why they can have a stranglehold on you. It is not just because you are stressed or because you are eating too much sugar in the first place. Those do play a role, but it is not the only reason! In this episode, I am going to talk about 3 main connections that can cause your sugar cravings (cravings in general) to spiral out of control and make you feel like you have no willpower. And, then help to guide you through a process that will help to lessen the grip that your sugar cravings have on you. 

Learn how limiting sugar, refined carbs, and artificial sweeteners are important for success. We talk about protein, the glycemic index, stress levels, sleep, and specific flavors help you to manage and lessen your sugar cravings.

Topics discussed in this episode:​ ​

- The emotional connection [5:55]

- The nutrition balance connection [12:54]

- The brain chemistry connection [26:45]

- Limiting the right foods [33:40] 

- Eat your protein [35:40]

- What about the glycemic index [37:07]

- Stress levels really do matter (A LOT) [38:28]

- Why rest is important [44:20]

- Why is cinnamon so powerful [47:24]

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

Cover Photography: Lara Koppmann

Episode title:​ Why Bloating Is More Than What You Eat

Episode summary introduction:​ 

Bloating is so complex! Many think it is just about the foods that they eat and their overall nutrition plan. But that is only scratching the surface. Sure, food has a lot to do with it, but it goes way deeper. In this episode, I am going to explore some of the various root causes of bloating and how energy is so directly tied into your digestion and gut health.

Learn how  happiness with your food is critical, how your thoughts can actually increase bloating, ​how overwhelm can send you into a digestive nightmare, and why shadow work can dramatically decrease your bloating.

Topics discussed in this episode:​ ​

- What does bloating feel like and what can cause it? [2:28]

- How my struggle with perfectionism, overwhelm, and toxic relationships were causing more bloating and digestive problems [5:53]

- Bloating is often a sign that there is a deeper issue going on [8:12]

- Why it's important to get to know yourself, what you need, and how you respond [11:30] 

- The Shadow Self [12:43]

- 4 steps to for less bloating [17:56]

Explore more:​

Get the FREE "5 Days To a Strong Core" guide

Join my FREE private community — The Energy Fix Community

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!

Cover Photography: Lara Koppmann