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The Energy of Gratitude
Today’s episode of Reign in Beauty is a soft, grounding, heart-opening journey into something we all need more of this season: gratitude.
As we move into Thanksgiving week, this conversation is meant to feel like a warm breath, a pause, and a reminder to come back home to yourself. Together, we explore the real version of gratitude — the kind that shifts your nervous system, softens your energy, and helps you stay grounded even when life gets loud.
In this episode, we dive into:
✨ Why gratitude changes your hormones & nervous system
✨ How to create a simple, soulful morning ritual
✨ The yoga-mat intention that transforms your entire day
✨ Balancing calmness with your loud, fun, hilarious self
✨ Responding vs. reacting (and why it’s a daily practice)
✨ Gratitude prompts for this week
✨ The people I’m most grateful for
✨ And a guided moment to help you feel grounded, aligned, and at peace
If you need a moment to breathe, reflect, laugh, feel, or soften your heart… this episode is for you.
💧 My Buoy Drops (25% Off)
Stay hydrated, energized, and glowing all season long.
➡️ Link + discount code is https://www.justaddbuoy.com/SHANNON35570
💛 If this episode resonates with you, please:
👍 Like the video
🔔 Subscribe to the channel
💬 Comment and share with someone who needs this reminder today
Your support helps this channel grow and helps more people step into their most grounded, beautiful, aligned selves.
Thank you for being here, for listening, and for choosing gratitude with me.
Reign in your heart.
Reign in your peace.
Reign in your beauty.
— Shannon Enoch
The Beauty & Wellness Alchemist
View all episodes
By shannonenochToday’s episode of Reign in Beauty is a soft, grounding, heart-opening journey into something we all need more of this season: gratitude.
As we move into Thanksgiving week, this conversation is meant to feel like a warm breath, a pause, and a reminder to come back home to yourself. Together, we explore the real version of gratitude — the kind that shifts your nervous system, softens your energy, and helps you stay grounded even when life gets loud.
In this episode, we dive into:
✨ Why gratitude changes your hormones & nervous system
✨ How to create a simple, soulful morning ritual
✨ The yoga-mat intention that transforms your entire day
✨ Balancing calmness with your loud, fun, hilarious self
✨ Responding vs. reacting (and why it’s a daily practice)
✨ Gratitude prompts for this week
✨ The people I’m most grateful for
✨ And a guided moment to help you feel grounded, aligned, and at peace
If you need a moment to breathe, reflect, laugh, feel, or soften your heart… this episode is for you.
💧 My Buoy Drops (25% Off)
Stay hydrated, energized, and glowing all season long.
➡️ Link + discount code is https://www.justaddbuoy.com/SHANNON35570
💛 If this episode resonates with you, please:
👍 Like the video
🔔 Subscribe to the channel
💬 Comment and share with someone who needs this reminder today
Your support helps this channel grow and helps more people step into their most grounded, beautiful, aligned selves.
Thank you for being here, for listening, and for choosing gratitude with me.
Reign in your heart.
Reign in your peace.
Reign in your beauty.
— Shannon Enoch
The Beauty & Wellness Alchemist