I am back! Still broken, glued together, or completely whole?! What happened during my time off? What's been going on in my love life? This episode is an extended life update, about my big thirty-something life moments of the past weeks!

Please share with me how you are doing! Via DM on IG @theenergyofnathalie or by commenting on this episode.

Thank you all, lots of love! <3

Let's get out with a bang! This episode is all about my big 30-something moment of the past week, an existential 1/3 life crisis (if this even exists). An open and honest story about my biggest fears and life questions.

The last one for now, as I need to recharge my energy level to be back with new energy of Nathalie and more positivity, humor and fun moments to share in a couple of weeks!

Stay tuned by following me on IG: @theenergyofnathalie

The title says it all... this episode is about my personal journey of how I feel the urge to become a mum, a feeling I thought I would NEVER have in my life!

Disclaimer: I might share some shocking thoughts about (having / wanting) children. I don't want to judge anyone. This is my personal story and you are free to think completely different.

Love you all! Please keep on sharing, commenting and giving 5-star ratings!

Also more than welcome to slide in my DMs! Follow me on IG @theenergyofnathalie

In this episode I talk about how I invest in friendships as an introvert. How to keep the balance between setting boundaries to respect your own energy and giving energy to your friends? What makes you a good friend? What to do when your energy is low? How to deal with friendships that fade out? Who is your core and how do you keep them close to you at all times?

Feel free to share, comment, give 5-star ratings and send me a DM on IG @theenergyofnathalie to give me any feedback!

Love you all!!

In this episode I give you a short update about my trip to Japan and the 30-something realization I had there.

Then we dive into the difference about being alone and lonely and how I feel lonely when I am alone, in my friendships and even in my relationship!

I make the most embarrassing language mistake and finally I end with the 'tea-question' of the week.

Listen to find out all about it, and of course, share, comment, give me 5-star ratings and follow me on IG @theenergyofnathalie

Thank youuuuu, so much love for you all!

In this episode I explain what a golden retriever boyfriend is. I go in the details of how I have always been looking for the tigers instead of the golden retrievers, the alpha males (in a toxic way), the Christian Greys of this world, while all I wanted was a golden retriever Ken (from Barbie).

Please share, comment, give me 5-star ratings and slide in my DMs on IG @theenergyofnathalie

Thank youuuu!

In this episode I explain what golden retriever energy is - a concept I recently discovered.

What are the characteristics of the golden retriever dog (& person)? How do I recognize myself in this description and what are the pitfalls and watch-outs!

This is a long introduction to next week's episode about golden retriever energy in relationships, so there is more to come!

Please share the podcast, give me a 5-star rating, follow me, comment and feel free to slide in my DMs @theenergyofnathalie on IG! Thank you!

This episode is for everyone who is NOT into the commercialization of Valentine's Day. For all the singles but also everyone in a relationship who just wants to celebrate self-love. In this episode I discuss what triggers me about Valentine, how I spent my Valentine-weekend and I launch the idea of making public holidays all about yourself if you feel like it!

Enjoy the show, give me a 5-star rating, follow me on IG @theenergyofnathalie and share the podcast with EVERYONE!

Becoming 30 is life changing - and body changing - and mind changing :) This episode discusses the physical and mental declines that show up once you're 30.

From being a tech dinosaur to jelly pudding cellulite to extreme hangovers to a nostalgic throwback to your twenties. All covered in humor.

Follow me on IG: @theenergyofnathalie

Give me a 5-star rating, subscribe to the show, share with EVERYONE!

'Soon everyone will find out I am just acting randomly, not knowing what I am doing'

'I am not (good) enough to do this, it's impossible'

'Oh, this compliment shouldn't be addressed to me, it's only because of external reason XYZ that I succeeded'

Do you recognize these thoughts? You are not alone! This episode is all about that nasty little voice inside our head that makes us insecure for NO REASON!

I'll share with you my imposter thoughts in all areas of my life (definitely not only professional!), to make you feel less alone and to convince you that you should chase your dreams without fear!