The Energy

It's the final stretch of the year, and if you're tempted to write it off, if the "I'll start fresh in January" voice is very loud, you are not alone.

You don't need to quit on yourself only because you feel like there is not enough time left to make any progress.

In this week's The Energy Podcast episode, I share why women feel like quitting (the burnout data), why feeling like giving up is usually a sign of depletion, not a lack of discipline, motivation or willpower, give you two most common reasons why you feel you want to give up and how to regain the energy and time needed to still make your goals happen this year.

You can refocus, reclaim your time, and rebuild your confidence, without adding more to your to-do list.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

If you feel overwhelmed by Wednesday despite the fact that you had a nicely planned out week and colour-coded calendar, there was one (well actually five) small thing missing.

In this week's The Energy Podcast episode you will discover the before-and-after of a scattered day vs. a genuinely calm one. You will learn five small, yet powerful, daily habits that don't require any extra time or energy but make all the difference between stressed and productive.

You don't need a bigger or better system. You need to automate some of your tasks to daily habits so you can focus on the important stuff.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

If your Sunday-night plan and your Wednesday reality never seem to match, there may be more to this than just bad planning.

In this week's the Energy Podcast episode, we break down the three biggest mistakes women make when planning their week. You'll discover why your weekly plan falls apart by Tuesday, every single time, why planning the ideal week instead of the real one is a planning fallacy and how to actually plan your week so you get things done. Even if you're super busy.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

You can block every hour, colour-code the whole week, and still end the day feeling like nothing landed.

Because the "perfectly scheduled" week produces almost nothing.

In this The Energy Podcast episode, we trace time management back to its factory-floor origins, explain why it was never built for unpredictable, cognitive, emotional work, and introduce a simple three-move way to manage your attention directly instead of just your calendar.

Putting something on your calendar doesn't mean your attention shows up for it. But one genuinely focused hour can outproduce eight fragmented ones.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Mid-task, four things demand your attention at once — and somehow, twenty minutes later, none of them are done?

If this sounds familiar, you are not alone.

In this the Energy Podcast episode, we unpack why being "pulled in different directions" is such a specific, disorienting kind of overwhelm, why "just focus" doesn't work and what the real cost of switching between tasks is.

You will walk away with a simple, two-minute, 3 step protocol you can use the exact moment it happens so you can avoid overwhelm and get back on track in no time.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

You've got the planner, the colour -coded calendar, the finished to-do list — and you're still exhausted by Wednesday.

In this week's The Energy Podcast episode, we break down why time management was never the real lever and walk through the three shifts that make productivity sustainable. You will learn why a perfectly organized calendar can still leave you running on empty and why the same task can take 18min vs 90 min if you schedule it around the right resource.

Productivity was never meant to be depleting so it's time to work with your real energy rhythm.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

You didn't do "much" today — so why are you completely wiped out?

The morning spiral of not getting up on time and already feeling behind, wondering what mood your work colleagues will be in, what's for dinner? Will the family group chat blow up today?

And that's not on your to-do list. It's the open tabs running in the background.

In this week's The Energy Podcast episode, we break down why your to-do list isn't the real cause of your exhaustion, the invisible coordination job no one assigned you, why 200 tiny choices wreck you before dinner and the sneaky habit that's stealing your recovery time.

But don't worry. You will walk away with a quick shift so you focus on the important stuff.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

You've heard about AI. You've probably even opened it once or twice. But have you actually handed it the full weight of your mental load and let it help you think?

In this the Energy Podcast episode, I walk through a real seven-day experiment: what happened when I gave AI my entire to-do list, my difficult emails, my week's meal planning, my dreaded conversations, and my Sunday planning anxiety.

Don't worry. There is no tech overwhelm. No expensive tools. Just practical, repeatable ways to use AI as a thinking partner that closes mental loops, reduces decision fatigue, and gives you back the cognitive space that actually running your life has been stealing.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

You've tried the productivity systems. The planners. The time-blocking apps. You've read the books and listened to the experts. And you're still exhausted. Still behind. Still feeling like there isn't enough time.

What nobody has told you is this: the problem might not be your system. It might be your language. The specific words you say every day — to yourself and to others — are quietly running a programme in your brain that makes you feel like time is happening to you instead of being chosen by you.

In this week's The Energy Podcast episode, I walk you through 7 common words that are actively destroying your sense of time, agency, and confidence. For each word, I give you the exact swap, the psychology behind why it works, and the immediate shift it creates.

No new system. No new habit. Just seven words — and seven replacements that start working the moment you use them.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

You're writing lists. You're ticking things off. You're staying on top of it all. And you're completely exhausted — and somehow still feel behind.

The problem isn't your productivity. It's your to-do list.

In this the Energy Podcast episode, I share the psychology behind why the traditional to-do list is scientifically designed to keep you in a state of low-grade anxiety, why your brain loses up to 40% productivity tracking incomplete tasks and give you system to stop doing the endless to-do lists and actually gets the right things done.

Grounded in the latest research on the Zeigarnik Effect, this episode is the productivity reset your burnt-out brain has been waiting for.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!