It’s been great to journey with you over the past 3 months. Let’s put a bow on things for this podcast season. For more fresh content follow @DrTharakaUK

There are a lot of plates to spin in personal and professional life. How do you make sure you don’t lose balance? Dr T’s Core 4 is a good place to start!

If you want to go further, it’s important to slow down. Here are a few tips on getting a bit more rest and rejuvenation to boost your energy.

Here’s what Dr T calls “The 4 Psychological Villains”; The R-CUT. When you get a little more clarity on when this affects you, it can help you generate a little more calm.

There are patterns to how we respond to tough times and the impact it has on our motivation and performance. The 3C’s model helps explain these changes - giving you more clarity and the opportunity to take back control.

Tough times can sometimes provoke us to think more pessimistically. Here’s a question that can help shift you to think more positively!

There’s a lot out there on increasing your resilience. Here’s Dr T’s simple SWANS framework to help you boost your resilience and feel energised. #motivation #psychology #mindset #mentalhealth #wellbeing #resilience

You need resilience to handle those curve balls in life. Here are a few top tips to boost your resilience!

Times have been tough and fatigue is kicking in. Here are a few top tips on boosting your motivation!

Hi friends 👋. Here’s a little explainer of what this podcast season is about!