SHOW NOTES

In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you 3 tips to maximize the benefits and reduce its impact on your stress hormones. 

I'll discuss:

- The impact of coffee on your nervous system and hormones.

- Should you take coffee on an empty stomach? The impact on your energy levels.

- My thoughts on the Bulletproof keto coffee and intermittent fasting.

- Share when in the day is the ideal time to have coffee

- How to avoid jitters and the anxious feeling that coffee can cause (hint: quality matters!). 

- Why decaf coffee can make you feel worst.

- How to shift your mindset around coffee and stop seeing it as an automated action.

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Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

SHOW NOTES

In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to  do is start listening and stop normalizing symptoms of not feeling like ourselves.

1. Low Energy

2. Disrupted Sleep, insomnia

3. Weight gain and/or Puffiness: feeling like you're wearing a wet suit

4. Constipation

5. Bloating after every meal

6. Headaches and migraines

7. Muscle and joint pain: spasms, aches: always feeling like you did a big workout

8. Loss of ambition, low drive

Episode Highlight:

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Resources:

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

SHOW NOTES

In this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade.

I'm to help simplify your journey towards reclaiming your energy.

You're a high-achieving women with big dreams to chase, but for that, you need your vitality and your drive back.

I'll help you, with weekly tips, getting unstuck.

I can't wait to share this journey with you.

Episode Highlight:

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Resources:

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.