These should be your daily affirmations for a healthy weight

! only eat what I need

I choose to exercise every day.

I do not overeat

I only eat healthy foods.

I will maintain a healthy weight.

I want to be healthy and full of energy.

If I don’t maintain a healthy weight and exercise, 

Sir will deal with me, and I will be sorry.

The first day of the new year is the time to reevaluate your life.

Are you achieving your goals?

I live in a world with rules, accountability and consequences

I understand your need for boundaries and accountability.

I understand that you need a life that has a structure to it, so you achieve your goals in life.

I don’t think you are weak for needing to be held accountable.

I know that it takes a great deal of trust and character to submit and be held accountable by another.

The question is, are you everything you can be,  have you achieved everything you know you can or are you going to live a life with regrets?

If you answer no to this question, then you need to step out of your comfort zone and get the help you need so you can achieve your goals and be the best version of you

Blame yourself for the things you didn’t do yesterday.

Stop blaming others for your failings and accept responsibility and pay the piper.

You don't have to be trapped in a vanilla life