The EnRich Your Soul Podcast

Are you tired of playing small, holding back, or apologizing for who you are? In this episode, we dive into what it truly means to embrace your authenticity and show up as the most unapologetic version of yourself. From setting boundaries that protect your energy to overcoming self-doubt and external pressures, we break down the mindset shifts and practical steps needed to step into your power with confidence.

Whether you struggle with people-pleasing, fear of judgment, or simply want to live more boldly, this conversation will help you ditch the guilt and fully own your voice, choices, and presence. Tune in to learn how to stand firm in your worth, let go of validation-seeking, and build a life that feels aligned, empowering, and truly yours.

Have you ever doubted your ability to start a new goal, continue down the path once you’ve started, or bounce back from a less than desirable result?

I’m sure you have because we all have.

In this episode, I share the value and power of giving yourself grace in all three scenarios and how it will vastly improve your life. Learn how to get moving, stay moving, and get back on track after a loss.

Thank you for subscribing to The EnRich Your Soul Podcast. If you have a topic you’d like to have discussed, please email me at [email protected].

All requests and information shares will be kept anonymous.

As creatures of habit and predictability, humans don’t really care for change that much.

Unfortunately, change doesn’t care what you think or want.

Whether it’s professional change or personal change, long term or immediate, change can rock our world in so many ways.

In this episode, I share a couple of key emotional intelligence strategies to manage change so that you feel it’s happening for you and not to you.

These tactics will help you lower your anxiety, see a clearer path forward, and adapt easier and quicker than ever before.

Thank you for subscribing to The EnRich Your Soul Podcast. If you have a topic you’d like to have discussed, please email me at [email protected].

All requests and information shares will be kept anonymous.

Chances are, you’ve spent time singing, rapping, or lip synching along with your favorite songs at some point this week.

For one amazing person, it has become not only a brand identifier, but also a means of managing her journey.

I had the opportunity to talk with social media influencer and hip hop lip synch queen, Kyla Janell, about her meteoric online presence through the power of music.

In this episode, we talk about how music bonds us all, provides a creative outlet, and how it helped her through her breast cancer journey.

If you heard your friend or loved one say “I’m just not good enough” to anything, what would you do?

Chances are, assuming you’re a good friend, you’d say “That’s not true, you should be kinder to yourself!”

Yet, how many times do you say or think limiting statements like this?

More often than any of us would like to admit.

In this episode I break down where self-limiting beliefs come from, how to identify them, and how to begin to rid yourself of them one by one.

I got to thinking about some of the greatest bands and musicians in history (at least the ones in my humble opinion). I got to wondering “What makes them so great?”

They did it differently.

Prince, Nirvana, P!nk, Madonna, Metallica, Basement Jaxx, Michael Jackson….the list goes on and on.

They took what they knew and put their own unique, one of a kind spin on it and did something no one saw coming.

In this episode, recorded on a livestream, I talk about how you can take a unique, creative approach to your business, social media content, and more to stand out from the rest in a world that’s so crowded with noise.

This approach will bring you more happiness no matter what the end result is.

Recently, I was watching a comedy special featuring Matt Rife and he had this to say about social media:

"Your social media is your art. 

You can create and share whatever you want to share.

I post every f’ing day because it feels right to me.

All I can ever hope to ever come from that is that it makes other people smile and makes them happy."

This is what social media should be.

In this episode I share how this message from Matt changed my views on my own content and how we can all take some peace of mind back from the world wide web through a simple mindset shift when posting or engaging content.

Far too often, we don’t believe in ourselves nearly as much as we should in any given situation, personally or professionally.

In fact, studies show that 85% of people globally have low self-esteem.

This impacts our success, happiness, relationships, communication, and overall quality of life.

So, what do we do about this?

In this episode, I will discuss:

Common reasons that we have a problem with self-belief

How you can halt the pattern of self-criticism

Several methods to boost your confidence every single day

When was the last time you went into an activity, a project, or workout and expected to fail?

You may be playing it too safe with your potential if you can’t remember.

In this episode, I share how my Peloton workout this morning opened my eyes to the ability that we have to be even better versions of ourselves through failing, learning, and trying again. This allows us to continue to raise our level of performance and achievement.

Welcome to a very unique episode of the EnRich Your Soul Podcast.

No talking from me this time as I have rediscovered what we all should feel: our calling.

For over 25 years, I have been able to express myself as a DJ and performer and recently I have re-engaged this side of me as it truly is my artistic expression.

As I’ve been collecting new music for some upcoming performances, I noticed this great theme about how house music expresses different positive emotions.

I’ve brought those emotions together in a 90 minute mix that will have you smiling, singing, head nodding, and dancing through your positive feels.

Enjoy!