"Trauma is affecting you right now. It's a pain that's within you. In order for you to heal, you have to be ok with whatever happened to you back then when you were 5 or 10 years old.". Listen to this 5 minute clip of Liliana Sanchez talking about trauma, what it is, who has it, and how it affects them.

Type a message...

1 year recap

 "Lead with Personal Power" Guest: Lori Diguardi

 we learned about the Wellness Wheel, beneficial morning and evening routines, speaking to yourself in third person, the Healthy Living Revolution, and making minor changes that lead to major results. 

 As a Christian-based organization, Mentoring Tucson's Kids is working to provide kids facing tough life challenges a positive future and a strong sense of hope through their one to one mentoring program.

randi

edmund

On today's episode we talk to the founder of the movement worthy. We talk to Vana about  the five sacred ways of taking care of your self-worth mentally, physically, spiritually, emotionally and environmentally. 

On today's episode we talk to the amazing Kathryn Kellner about the importance of communication, speaking and having the human interaction needed to be successful in business and life.