Have you ever had a hot & cold lover? This may seem like a fairly subtle type of abuse but the impacts on the self-esteem can be just as damaging. Here is my story about my crazy making experience in a relationship like that.

Have you ever been in a relationship that diminishes your self worth but you are confused as to why? Are you constantly trying to win someone’s approval and love? In this episode I talk about my last relationship and why it drove me so insane.

In this episode I answer questions asked to me about my experience with getting sober and give hints and tips on sobriety mindsets

As part of a sobriety Q & A, I was asked by my audience why did I decide to quit drinking? Here I discuss the reasons why my binge drinking was such an issue in my life.

Are you sick of toxic positivity? I know I am. Are you doing this to others? Eeek. I know that I have been guilty in the past. In this episode I discuss why toxic positivity can be so triggering to others and ways that you can hold space to be a better listener.

This story has a beginning, a middle and an end. I talk about the day we decided to separate, my fears and give hints & tips on how we made divorce & co-parenting successful for us.

Are you in a toxic connection? It can be terribly hard to admit this out loud. This episode gives some insight into what a toxic connection can look like and what you may experience when ending it.

The very short version of my story and my mission for self acceptance.

Let me quickly introduce myself & what I’m hoping to create in this space.