High-output founders who train like athletes. In this episode, Trevor drops a straight-talk playbook for building companies and bodies, how daily training fuels decision-making, how peptides make recovery and focus sustainable, and why “athlete first, professional always” wins long-term. Expect no-fluff stories, hard lessons, and protocols discussed among adults who actually do the work.

Here’s the best part:

You can now get my FREE eBook “Peptides 101” at trevorkruder.com.

Segments Discussed:

00:08 – Opening & Premise: Entrepreneurs who train athlete first, professional always

00:20 – Trevor’s Training Routine: From burned-out exec to daily 5–6 AM lifts; habit stacking wins

02:00 – Work While Moving: How mobile work kills the “no time” excuse

02:23 – Strength over Endless Cardio: Body type, show prep, and why he chases “Viking” strength

04:31 – Peptides for the Athlete Founder: IGF-1 for mass; brain stack (Semax/Selank + GH) for output

06:02 – Burnout Antidotes: Training, wrestling, and getting ready for competition week

07:40 – Discipline Transfers: Why gym consistency maps to business execution

11:13 – Leadership Under Load: Public speaking nerves, preparation, and January “tourists” in the gym

16:00 – Real Fat-Loss Talk: Timing meals, fasted training, BCAAs, and avoiding “swollen bowling ball” purgatory

19:10 – GLP Use, Not Abuse: Hunger control, dosing restraint, and real-world tradeoffs

20:17 – Fear, Ego & Tenacity: Put yourself in hard places on purpose

21:56 – Founder Reality: Windows of time, travel chaos, and staying consistent anyway

28:18 – Recovery Like a Pro: Getting sick on the road; IVs + immune peptides to bounce back

31:33 – The Recovery Stack: GH secretagogues, BPC-157, TB-500, GHK-Cu, NAD and when he uses them

35:01 – The Knee Comeback: Exact injury stack (BPC 3x/day, TB-500 2x/week, IGF-1 daily, bedtime GH blend) and results

38:00 – Costs & “Savings”: Why GLPs can literally pay for themselves by curbing overeating

45:10 – Addiction & Focus: NAD + structured protocols; why lifestyle still drives outcomes

46:07 – Haters & Compliance: Clearing up 503A/503B vs. drug manufacturing; build bridges, not beef

52:00 – Conflict & Humility: Why getting choked on the mats makes courtrooms and boardrooms easier

57:00 – Longevity Game: Seasonal NAD/MOTS-c, new drops (Klotho, hair/skin), and performance peptides

63:19 – Closing Nuggets: Don’t sacrifice health for position; losses become lessons if you don’t quit

67:30 – What’s Next: Medical directors, women’s health, hair/skin lines, and upcoming performance releases

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