People tend to spend more time worrying about what they don’t want to have happen than what their big dream. In this episode we talk about the power of clear vision and taking one step at a time.

DO NOT USE THIS MEDITATION WHILE DRIVING! This episode is a short body meditation to leave you feeling centered and fully present in your body.

the Power Of Team

We often think we need to take massive action to break out of a samskara, or a deep patterned groove, that no longer serves you. In this episode we examine how tiny changes may yield the massive shift you Re looking for.

In this episode I share about when I lost sight of my core business offering and ended up with lavender towels.

Lately I’ve seen people making public declarations of big moves in their lives. I’m all for big moves, when they are from a place of passion and mission. Yes I’ve got to wonder if some of these are caught up in the moment . This episode is a bit of a rant while I was walking up steep hills with my dog. Excuse my breathlessness!

When we got the news my husband had cancer, my perspective immediately shifted. A long time became 5 days and I was grateful for every little thing.

I had a paper route when I was 13. Even before then I was holding neighborhood carnivals and lemonade stands. I was scrappy. I wanted to create a viable business. When I first opened my yoga studio I told my husband that I was paid in “joy” not dollars. That’s code for, “I’m not making any money.” Yogis teachers need to be able to generate enough income to make a living. Tomorrow I kick off the Yoga Teacher Mentor Mastermind where we will work with heart based entrepreneurs and help them create sustainable businesses doing what they love.

In this episode I share a bit about my entrepreneurial scars that I think make me more resilient and track one of my driving core values all the way back to the 4th grade.

Most of us resort to self preservation when we begin to venture into uncharted territory or start to get overwhelmed. The truth is, some of the best moments in life are unexpected. Where can you let go of your carefully planned itinerary of how life should be and instead embrace the unpredictability of the scenic route?