Today's conversation focuses on how trauma can impact individuals medically, emotionally, and mentally as well as how it can be passed down from one generation to the next.

My guest Angela Legh addresses the steps necessary for identifying and breaking the cycle of trauma within families for health and wholeness.

Angela, author of The Bella Santini Chronicles, empowers kids and parents with magical stories that foster emotional balance and resilience

For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed emotional management methods.

**Time Stamps**

Repressed Emotions (00:03:00)  

Discussion on societal messages that discourage feeling emotions and the consequences of repression.

Setting Boundaries (00:05:54)  

Angela emphasizes the importance of teaching children boundaries while validating their feelings

Emotions as Energy (00:11:17)  

Discussion on the concept that emotions are energy in motion and the importance of letting them flow.

Modeling Healthy Behaviors (00:16:37)  

Angela highlights the significance of parents modeling emotional understanding for their children.

Generational Patterns (00:19:21)  

Discussion on breaking generational patterns of emotional repression and the importance of conscious parenting.

Reflection on Parenting (00:23:46)  

Angela discusses how past parental beliefs can be reevaluated in the context of modern parenting.

Self-Compassion in Parenting (00:27:02)  

Angela reassures listeners to give themselves grace in learning to teach children emotional management.

**Connect with Angela**

Instagram: @angelalegh.author
Facebook: AngelaLeghauthor

YouTube: https://www.youtube.com/@angelalegh.author

Buy her books on Amazon, and if your child deals with anxiety, read chapter nine of Bella Santini in the Land of Everlasting Change, to learn how to deal with emotions.

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Want More Jill?

Visit https://www.jillwright.ca

**Keywords**

Time Management, Self-Care, Super Mom, Work Life Balance, Mindset, Grow Like a Mother, Motherhood, children’s Fantasy, Emotional Balance, Parenting Tools, Resilience, Emotional Health, Conscious Parenting, Family Dynamics, Kids’ Literature, bella saintini chronicles