Dopamine Diaries

The episode I didn’t want to publish


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At the end of HBA 2.0, I was riding the biggest wave of my career. And then something in my personal life almost knocked me straight off it.

I get into the life-threatening situation I've been dealing with since January, why I almost pushed HBA 3.0 back to April, and why self-sabotage doesn't happen when you don't know what to do. It happens right when you're making the most progress you've ever made.

I talk about the difference between surfing towards the fin versus staying on the wave, why I kept running School of Sabotage while facing my abuser in court, and why you don't have to deprioritize the things that matter just because everything else is hitting the fan.

In this one:

  • The situation I've been navigating behind the scenes since January
  • Why self-sabotage shows up right when you're closest to what you actually want
  • Why you can learn to do both instead of picking one

If you've ever made real progress on something and then let one hard thing convince you to put it all on the back burner, this one's for you.

HBA: https://www.mnmfitnessco.com/hba

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Dopamine DiariesBy Coach Kate

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