Welcome to the Dunamis EQ Leadership podcast where we have captivating conversations with people who lead with great Emotional Intelligence.

We believe that everyone is a leader - it all starts with leading yourself. We're hoping that each episode brings you closer to better understanding and leading yourself and others

On this episode we talk to Zahida Zubairu, a member of Nestle's diversity and inclusion council. Zahida shares her experiences of dealing with issues of privilege, inclusion, and social injustice in the workplace. She talks about the importance of being an ally, reflecting on one's actions, and communicating effectively to create a more equal future. We also discuss scenarios of difficult conversations and conflict resolution. Zahida emphasizes the value of sharing conversations and promoting kindness, respect, and acceptance for all people.

Connect with Zahida on Linkedin

https://www.linkedin.com/in/zahida-zu...

#EmotionalIntelligence #Leadership #Growth

This episode is essential listening for anyone who wants to improve their leadership skills, build a successful recruitment business, or create a positive company culture.

Here are some of the key takeaways from the episode:

The importance of emotional intelligence:

Richard emphasizes the importance of being aware of our emotions and how they impact our decisions and interactions with others.

He says that emotional intelligence is essential for effective leadership.

The importance of respecting diversity: Richard believes that a diverse workforce is a strength, and that it's important to create a culture where everyone feels valued and respected. He says that diversity of thought is essential for innovation and creativity.

The importance of creating a positive company culture: Richard says that a positive company culture is one where employees feel supported, valued, and respected. He says that a positive company culture is essential for employee engagement and productivity.

Key Questions Answered in This Episode

How does taking a shower help with innovation and creativity?

Why is it important for thought leaders to pause and respond instead of react?

What successful individuals practice mindfulness and emotional intelligence?

How can you incorporate mindfulness into your daily routine?

Why do people enjoy moments of mindfulness?

How successful was the mindfulness program at IBM?

How are emotional intelligence and self-awareness related in business?

What is the difference between experiential knowing and conceptual knowing?

How can emotional intelligence help with self-awareness in leadership?

What is meditation and how can it help with overthinking, anxiety, depression, or insomnia?

Subscribe to the Dunamis EQ Leadership podcast for more insights on how to improve your emotional intelligence and leadership skills.

Connect with Steve

Website: https://www.stevewaremindfulness.com/

LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness/

#Leadership #Growth #mindfulness

Neurodiversity

Autism

Mental Health

Self Worth

Helping others

Serving others

www.dunamiseq.com

How you can connect with Michelle

Instagram: https://www.instagram.com/Leavesm_in_sport/

LinkedIn: https://www.linkedin.com/in/michelleleavesley

We covered a variety of topics to help you improve your emotional intelligence and personal growth.

Here are three key takeaways:-

Practicing mindfulness can help you recognize and process your emotions and thoughts without allowing them to spiral out of control.-

Job seekers should focus on demonstrating how they can bring value to the company and empathizing with recruiters and hiring managers.-

Journaling for 20 minutes a day can have physiological benefits and help you recognize old patterns from childhood.

Listen to the full episode to learn more about self-mastery, healthy relationships, and effective leadership.

What was your biggest takeaway? Let us know in the comments!

#leadershipskills #EmotionalIntelligence #Leadership #growth

Episode keywords mindfulness, parking tickets, emotional turmoil, emotional intelligence, job seeking, value, CV summary, healthy relationships, therapy, writing it down, journaling, childhood patterns, awareness, boundaries, gender issues, understanding, recruitment, personal branding, self-mastery, leadership, personal growth.

Connect with Resham

Podcast Link: https://linktr.ee/reshamahdan

Linked In: https://www.linkedin.com/in/resham-ahdan-442a64a/