Lisa Weiss, from BEAU Equestrian Mental Wellness, LLC addresses the unique challenges of equestrian anxiety, trauma, and grief; encouraging all of us to validate our own feelings, and create a horse-world that feels good for you. 

Solo Episode Talking about the "Let Them" theory & a little life update. 

Two horse-loving, anatomy geeks talk you through the importance of an individualized approach to your body's health and wellness. 

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Emma Jack talks navigating life with endometriosis, finding your passion & learning to listen to your intuition. 

Solo Episode - talking about how individuals all experience pain differently, how to advocate for yourself as a patient and how to have compassion as a practitioner. 

Steffi Spielhaupter, from Science for Soundness, talks about how slowing down and taking the time to observe your horse's communication can help you to build a stronger connection with your horse that is based off of respect and a safer environment to thrive in. 

TW: in-depth talk about disordered eating & negative self talk 

Solo episode with the theme of resiliency and adaptability in regard to mental health, and life with horses. 

Madeline Boast from Balanced Bay Nutrition joins The Equestrian Lifestyle to talk about the basics of equine nutrition, from managing our senior horses, to quality control in supplements and more!  

The Equestrian Dietitian joins me to talk about our shared history of disordered eating, stress & anxiety management for equestrians & how self compassion is the key to overall health & wellness. 

Discussing all things transplants! After have 3 kidney transplants, I have some insights to share with you on what it means to have a life-saving piece of someone else in you, medical complications and how to move forward with your life after trauma.