We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.

SMART

Process

Why

Spend some time thinking.

Write it down and Keep it visible.

Training vs Competing

Limiting factor(s)

Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.

Set those brightlines.

Work towards better, not perfect.

Log your workouts.

Understanding the difference with help you stay consistent, safe, and perform better.

safer and better

brush then wipe.

breathing for strength

breathing for metcons

breathing for recovery