The Equity Podcast

By Equity FitnessHealth & Fitness

The Equity Podcast episodes

December 26, 2024 How Weighing and Measuring Boosts Longevity and Aesthetics
We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.
12 min
December 18, 2024 Goal Setting for 2025
SMART
Process
Why
Spend some time thinking.
Write it down and Keep it visible.
11 min
December 04, 2024 Why Your Skills Fall Apart and How to Fix Them
Training vs Competing
Limiting factor(s)
Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.
8 min
November 27, 2024 Workplace Treats
Set those brightlines.
8 min
November 13, 2024 Happiness, Perspective, Presence
Work towards better, not perfect.
7 min
November 06, 2024 Log your workouts to be more efficient and effective in the gym
Log your workouts.
7 min
October 30, 2024 Practice, Train, Compete
Understanding the difference with help you stay consistent, safe, and perform better.
9 min
October 23, 2024 8 Concepts that Coaches use to Improve technique and performance
safer and better
11 min
October 16, 2024 Daily Barbell Maintenance
brush then wipe.
5 min
October 09, 2024 How to Breathe to improve your performance and recovery
breathing for strength
breathing for metcons
breathing for recovery
8 min

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