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Sponsored By  Rogue Fitness -http://www.roguefitness.com/?a_aid=5e3760704a379

Joe and Berek discuss why we adhere to movement standards at Equity.

Q&A

1. How do I manage working out in the heat?

2. How do I get better at [insert skill here]?

3. How much protein should I eat?

Thank you for tuning in. 🤗🤗🤗

* Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379

* Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E

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Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6  

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Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  

Sponsored By  Equity Team Training - https://equity.fitness/team-training  

Joe and Berek discuss the benefits of Equity's youth classes.  

Q&A 

1. Michelle Ness - How should casein be consumed vs whey isolate? 

2. General - How to improve upper body strength? 

3. General - Nutrition timing for 2-a day workouts.   

Thank you for tuning in. 🤗🤗🤗  

* Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  

* Looking for a high quality whey, casein, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  

Instagram - https://www.instagram.com/equity.fitness/ 

Facebook - https://www.facebook.com/Equity.Fitness.MD 

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The Equity Podcast: Ep 5 - How to Overcome the 3 Biggest Fears of Starting CrossFit  Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  

Sponsored By  Inn at the Canal  -  https://www.innatthecanal.com/  

Joe and Berek breakdown 3 of the biggest mental hurdles to starting CrossFit, and how to overcome them.  

Q&A 

1 .Nicole Merrick - What are your top equipment picks for home gyms? (if I decide to spend stimulus $ on something, what would you recommend)?  

2. Katie Hunzinger - Why use L1-L3 group methods, since the intensity of within group is different, but potentially not across groups, and not prescription based upon known 1RM%?  

3. Michele Ness -I go full dummy when my heart rate is around 170, how do I fix that?   

Thank you for tuning in. 🤗🤗🤗  

* Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * 

Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  

Instagram - https://www.instagram.com/equity.fitness/ 

Facebook - https://www.facebook.com/Equity.Fitness.MD 

Twitter - https://twitter.com/equity_fitness

The Equity Podcast Episode 4: 5 Steps to Building a Home Gym

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Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748

Sponsored By

Equity Remote Coaching

remote.equity.fitness

Joe and Berek breakdown the best way to start your home gym.

Q&A

Thank you for tuning in. 🤗🤗🤗

* Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below.

http://www.roguefitness.com/?a_aid=5e3760704a379

* Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com.

http://bit.ly/2SLFi9E

Instagram - https://www.instagram.com/equity.fitness/

Facebook - https://www.facebook.com/Equity.Fitness.MD

Twitter - https://twitter.com/equity_fitness

The Equity Podcast Ep. 3 - "Are the Workouts Random?"  

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Apple Podcast - https://podcasts.apple.com/us/podcast... 

Sponsored By

Joe and Berek breakdown how Equity plans and programs our group classes.  

Q&A 

1. Katie Hunzinger - Planned cooldowns during classes? 

2. Heidi Ginn - Pre/Post Workout Nutrition 

3. Nicole Merrick - Working out while training for distance running (over-training)       a) Power Speed Endurance by Brian McKensize       b) https://amzn.to/2QawQ21  

Thank you for tuning in. 🤗🤗🤗  

* Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e... * 

Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E 

Instagram - https://www.instagram.com/equity.fitn...

Facebook - https://www.facebook.com/Equity.Fitne...

Twitter - https://twitter.com/equity_fitness

The Equity Podcast Ep. 2 - 4 Habits to Hack Your Nutrition  

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Sponsored By  Grit Rx - https://www.gritrx.org/  

Joe and Berek breakdown 4 habits that can help you improve your nutrition for the long term.  

Q&A

Thank you for tuning in. 🤗🤗🤗  

* Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below.

* Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  

Instagram - https://www.instagram.com/equity.fitness/

The very first episode of the Equity Podcast  

Hosts Berek and Joe breakdown why we log our workouts and answer some common questions we hear at the gym frequently.  

Sponsor Avalon Custom Builders  

Why We Log 

1. Intention and Reflection

Q&A