This week, Erin and Sara cover how to avoid negativity in friendships, the impact of what you're wearing on your mood, and Erin's latest updates.

The Erin Episode

Welcome to The World's First Podcast with Erin and Sara Foster, where conversations range in topic from friendship and sister dynamics to dating, anxiety, aging, motherhood, infertility, and more. The Foster sisters will let you in on what's happening in their lives and chat with people you may or may not know to help you navigate your daily life.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

Leisure

Erin and Sara give a quick update on why there's no new episode this week, share some thoughts on baby Noa, and discuss what will be covered in next week's episode.

I’m Taking Six Days of Maternity Leave, if That’s Okay With Everyone...

This week, Erin and Sara sit down with Dr. Nicole LePera, a holistic psychologist and the author of "How To Be The Love You Seek.” They discuss the importance of feeling emotions, the mind body connection, why we're attracted to what's familiar, and more.

It’s Possible to Have the Relationships You Deserve (with Dr. Nicole LePera)

This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more.

How to Be Confident in Your Own Voice (with Nola Beldegreen)

This week, Erin and Sara answer audience questions and discuss Erin's pregnancy update, the Tom Brady roast, "clean girlies," staying friends after a breakup, and more.

I Thought My Water Broke and You Didn’t Check on Me

How did Favorite Daughter come to be? Hear the full story on the first official episode of the Oversubscribed podcast. Listen to the rest of the episode and follow the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/oversubscribed/id1743035335 or on Spotify: https://open.spotify.com/show/2S0WXP6yGesh1pgFHSqxjH?si=kqKwsIYaQIW3QPeYeqXwrg

The Erin Episode

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