Sharing a few gratitude practices that were beneficial to me in hopes one will resonate with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

If You've asked for a sign, it's been given to you. But are you open enough to receive it? --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

I don't buy brown sugar, confectioner's sugar, or milk. Find out what I do instead. --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

Some tips for those wanting to move out of their negativity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

My relationship to silence and stillness changed when my relationship to myself changed. Do you see a connection between how you relate to silence and stillness & how you relate to yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

There's an underlying cry for help and disempowering message when we wish someone would… --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

The not-self theme, how to think about and what to do when it shows up.

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You don't need to actually talk to them for closure. I share my tips for providing closure for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

Tips and barriers to making friends as an adult. --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support

The term ancestors has meant a few different things to me along my journey. And my most recent understanding of the term blew my mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/ladyarejay/support